The Unsorry Podcast
By Sam Sparrow & Lea Rice
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The Unsorry Podcast is a weekly show for women (and men!) who are choosing themselves. We're on a mission to celebrate greatness, give the world what-for and be there for you during life’s best and worst bits. Every Monday your hosts Sam Sparrow and Lea Rice will tackle a new topic in the way only your best friend knows how to – honestly, and to the point. We'll help you navigate difficult issues, improve your mindset and support you to live your most unapologetic life.
||Explicit024 It's Time We Got Serious About Breast Cancer||Today's podcast is extremely special, and something a little different. This week we are joined by the incredible Alice-May Purkiss' as she shares her own journey with Breast Cancer. In this candid, honest and truly moving interview, Alice...||5 3 2017||Free||View in iTunes|
||Explicit023 Are You Only What You Do?||Picture the scene. You've turned up at a party, but you don't know many people there. As you move around the room you are introduced to other attendees, and you are ready to charm them with small interesting tidbits of information you've curated about..||26 2 2017||Free||View in iTunes|
||Explicit022 How To Have A Brilliant Evening||If you ever get to the end of a long day and feel frazzled, and then continue that right into the night it's fair to say you probably haven't had a brilliant evening. So you've got your mornings straight, but you think you can binge watch TV, stay up...||19 2 2017||Free||View in iTunes|
||Explicit021 How To Have A Brilliant Morning||So last week we chatted all about ways to relax offline, and to continue the theme of awesome things to do that won't have you glued to your phone, we are covering off the brilliant morning. Can you honestly say that you wake up and have one every...||12 2 2017||Free||View in iTunes|
||Explicit020 How To Relax Offline||If you ever get to the end of a long day and feel frazzled, tired and with a slight headache, you are not alone. Most of us spend huge proportions of our day online for work, whether that is hunched over a keyboard or tap tap tapping things into our...||5 2 2017||Free||View in iTunes|
||Explicit019 Are Trends Important?||Do you pay attention to trends? Leading on from last week's episode on personal style, we take it one step further and discuss whether paying attention to trends is worthwhile or a waste of time. Whether its fashion cycling through the decades, music...||29 1 2017||Free||View in iTunes|
||Explicit018 Dressing For The Person You Want To Be||As a woman, and as a normal human being too, the clothes that we wear can take up an inordinate amount of brain power and thought. Not only do you have to contend with the weather, you activity levels during the day and the fit, personal style and...||22 1 2017||Free||View in iTunes|
||Explicit017 Was Your Degree Really Worth It?||If you're a current student, have recently graduated or like us have been thrust into the post-university sunlight for quite some years now you may be wondering whether the personal and financial slog of higher education was really worth it. Is the...||15 1 2017||Free||View in iTunes|
||Explicit016 Intention Setting For The New Year||It's a new dawn, it's a new day it's a new life - or so every blinking bit of media would have you believe the minute the clock struck midnight on New Year's Eve. It's not that we don't love an excuse to plan and dream - it's that we hate the pressure..||8 1 2017||Free||View in iTunes|
||Explicit015 The Great Facebook Cull||We've got this love-hate relationship with Facebook. We are sure you do too. You see, sometimes it's brilliant. It allows you to communicate with your friends all over the world and keep up with their news even when you are far away. You can invite...||1 1 2017||Free||View in iTunes|
||Explicit014 Do You Have To Live The Dream?||QUIT YOUR JOB AND LIVE YOUR DREAM. That's what the world, or indeed the internet would have you believe is the best thing to do. If only it were that easy. Quotes printed on marble backgrounds, Kikki K "Rule The World" Planners and rose gold desk...||18 12 2016||Free||View in iTunes|
||Explicit013 Do You Believe You Are Beautiful?||Beauty is such a bizarre and interesting concept. Our concept of beauty has changed so much over the years, and the media (and indeed everything around us) would have you believe that right now there is a certain way you have to look to be and feel...||11 12 2016||Free||View in iTunes|
||Explicit012 Meditation - B******t or Brilliant?||A darkened room. A cold floor with a thin mat curled underneath you. A thick silence that feels like it can choke you. A head full of everything - buzzing, panicking and loud. The minutes tick by like hours. A gong sounds. This is how Sam feels about...||4 12 2016||Free||View in iTunes|
||Explicit011 Is Financial Freedom Worth the Sacrifice?||Money makes the world go round - or so every shop, advert, bank and indeed politician would have you believe. And, when you think about it, money is a part of our every day lives whether we want it to be or not. That coffee at the train station (and...||27 11 2016||Free||View in iTunes|
||Explicit010 Is Multi-Tasking Short Fusing Our Brains?||There are two myths/sayings when it comes to multi-tasking (or as we've always described it - getting s**t done). They are - if you want something done, do it yourself and on the other hand the fact that women are reportedly better at multi-tasking....||4 9 2016||Free||View in iTunes|
||Explicit009 Put Your Phone Down||We won't lie - we love our smartphones. In fact, we can't remember what life was like before we got iPhones - the time when we had to print off maps to get from a-b. When we only had snake for company on long commutes. We we had a phone AND and iPod...||28 8 2016||Free||View in iTunes|
||Explicit008 Dealing With Burnout||Burnout isn't just working a bit too hard and feeling a bit tired - sure, it might start that way but burnout is ugly, and terrifying and extremely damaging for your health. And we've noticed that it is on the rise and that's not ok. In today's...||21 8 2016||Free||View in iTunes|
||Explicit007 Educating Men on Feminism||If you've stuck with us for a while round these parts, you'll know we identify as feminists and strongly support equality and women in general. But this week we decided to turn that around and discuss feminism in the context of the men in our lives -...||14 8 2016||Free||View in iTunes|
||Explicit006 Difficult Female Friendships||Our friendships are amongst the most important relationships we'll form in our lives, and yet we spend very little time thinking about them and understanding whats really going on (in comparison to our romantic attachments). Let's face it, sometimes...||7 8 2016||Free||View in iTunes|
||Explicit005 Self Care v Laziness||We live in an increasingly fast and frustrating world, and feeling frazzled, confused and just downright tired is par for the course. But should it be? With "Self Care" becoming an increasingly popular term in wellness circles, we've all got tools in...||31 7 2016||Free||View in iTunes|
||Explicit004 Clean Eating BS||Food is basically our favourite thing in the Unsorry Team, and we dedicate many a good hour to talking about it, thinking about it and dreaming about. With that in mind, we couldn't help but notice all the buzz (or indeed b******t) around the clean...||24 7 2016||Free||View in iTunes|
||Explicit003 Do Stable Jobs Exist Anymore?||After one hell of a boob episode last week, this week, we're getting down to it and talking about work. Jobs. The 9-5 (or indeed 8-4 or whatever you happen to work). The world of employment is changing, and quickly, so we're discussing whether robots...||17 7 2016||Free||View in iTunes|
||Explicit002 Boobs||We're back with the second episode of our brand new show, The Unsorry Podcast! (if you are reading this, we hope it is because you enjoyed the first - hooray!) This week, we're talking all about the girls. The twins. The left boob and the...||10 7 2016||Free||View in iTunes|
||Explicit001 Living An Unsorry Life||Welcome to the first episode of our brand new show, The Unsorry Podcast! This week, we're talking all about living an "unsorry" life and what that really means in practice. Do you apologise all the time at work? Do you use the word sorry as...||26 6 2016||Free||View in iTunes|
An awesome podcast to start my week on
Sam and Lea tell it like it is. Refreshingly honest content I look forward to listening to every week.
My favourite podcast to listen to
I don't always agree with them but it's the highlight of my week to listen to Unsorry. They're honest and funny and welcoming, just like a chat with your besties even though you technically aren't in the conversation.