The Women's Fitness Podcast
By Iszi Lawrence & Kelly Bakewell PT
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Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong. Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.
||Clean017 Veganism, stressing out, Gym Gear and slug sex||Catching up after another break||26 1 2018||Free||View in iTunes|
||Explicit016 The core of balance||plus how to cut after a bulk!||10 1 2018||Free||View in iTunes|
||Clean015 resolutions||setting realistic goals||5 1 2018||Free||View in iTunes|
||Clean014 yoga and belly button invasion||Plus how to survive xmas!||11 12 2017||Free||View in iTunes|
||Clean013 Building Confidence||body confidence and how to achieve it.||1 12 2017||Free||View in iTunes|
||Clean012 accentuate the positive||how to be positive||21 11 2017||Free||View in iTunes|
||Clean011 Week 1 of the diet challenge||Dieting, deciding what exercise to do and why doctors aren't always right||14 11 2017||Free||View in iTunes|
||Clean010 The Four Week Diet Challenge||Kelly is doing a cut. But is it for the right reasons?||7 11 2017||Free||View in iTunes|
||Clean009 Protein and Gym Classes||Should you do gym classes and is protein that important really?||1 11 2017||Free||View in iTunes|
||Explicit008 Fooooooooooood and weight loss||We return once again to the subject of weight loss||26 10 2017||Free||View in iTunes|
||Clean007 Confidence in the gym||confidence, self defense and HIIT||17 10 2017||Free||View in iTunes|
||Clean006 Chronic illness and training after injury||Anaemia Fibromyalgia and bad backs||10 10 2017||Free||View in iTunes|
||Clean005 One sided||What Protein Supplements to take and how to get your left hand side stronger||3 10 2017||Free||View in iTunes|
||Clean004 Be Your Own Parent||Delayed onset muscle soreness - what is it? Also: Eating Disorders and recovery||26 9 2017||Free||View in iTunes|
||Clean003 Periods, Squats and Smiles...||Everyday sexism, what to do when in your cycle, how to train for squats||19 9 2017||Free||View in iTunes|
||Clean002 Eating and other Pressing things||Food cravings, Eating Disorders and Press Ups||12 9 2017||Free||View in iTunes|
||Clean001 Beginnings||Avoiding injury, secrets of instagram modelling and body shapes||5 9 2017||Free||View in iTunes|
Love love love this podcast !!
I have just discovered this podcast and have been listening whilst out running . It makes me laugh out loud, and I have found it just awesome to hear such down to earth girls - yet also super informative . I only wish it were still active !!!
Great even if you think the gym is ew
Really enjoying listening to this as someone who doesn't really do the gym (and who loves jitsu, loving your shout outs Iszi). Love the dynamic. Looking forward to more episodes!
Suitable for breeders and ballers alike
Fun and informative by two ladies with pleasant voices and an obvious passion for what they're talking about - what's not to like? As stated in the title, it's great listening no matter your gender (speaking as a man)