By Paul Brewerton
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A series of real talk weekly podcasts covering topics to inspire, educate and well, maybe even transform. Occupational psychologist Dr Paul Brewerton takes you inside some of the stuff that can help you get the most from work and from life, every day. Get ready.
||CleanEpisode 2: Comparison is the thief of happiness||This week's podcast is a direct challenge to our …||9 12 2018||Free||View in iTunes|
||CleanEpisode 1: The myth of the strong leader||The strong leader approach doesn’t work, and it’s…||2 12 2018||Free||View in iTunes|
||CleanEpisode 12: How to develop emotional intelligence||This weeks podcast is all about how to develop em…||25 11 2018||Free||View in iTunes|
||CleanEpisode 11: Exercise||Exercise: it's a MASSIVE topic. This podcast cov…||11 11 2018||Free||View in iTunes|
||CleanEpisode 10: Dealing with change||Changes you might be facing could be small (like …||4 11 2018||Free||View in iTunes|
||CleanEpisode 9: Beating those winter blues||As you make your way to work with more of the mor…||28 10 2018||Free||View in iTunes|
||CleanEpisode 8: How to be confident||Do you find that your confidence sometimes isn't …||20 10 2018||Free||View in iTunes|
||CleanEpisode 7: Getting a proper sleep||Do you want to know how to get a better night's s…||11 10 2018||Free||View in iTunes|
||CleanEpisode 6: How to cope with interruptions||These days, more than ever, it seems that we are …||7 10 2018||Free||View in iTunes|
||CleanEpisode 5: Stopping procrastination for good||Procrastination: it affects work, life, everythin…||30 9 2018||Free||View in iTunes|
||CleanEpisode 4: Take control of your career||Feeling a bit out of control with your career at …||23 9 2018||Free||View in iTunes|
||CleanEpisode 3: Building stronger teams||Need to build a stronger team? We've got 5 tips i…||16 9 2018||Free||View in iTunes|
||CleanEpisode 2: Strengthen your relationships to get more done||How to partner with people with different strengt…||9 9 2018||Free||View in iTunes|
||CleanEpisode 1: Building new habits||Your brain is wired to help you build new habits,…||2 9 2018||Free||View in iTunes|
||CleanEpisode 12: How to do brand you: part 2||Part 2 of 'how to do brand you'. Last week was al…||27 8 2018||Free||View in iTunes|
||CleanEpisode 11: How to do brand you||How to do you as a brand and how doing this can h…||19 8 2018||Free||View in iTunes|
||CleanEpisode 10: Going slow||Go slow, take your time, appreciate whatever it i…||12 8 2018||Free||View in iTunes|
||CleanEpisode 9: Know your strengths||Everyone is talking about strengths. But how do y…||5 8 2018||Free||View in iTunes|
||CleanEpisode 8: Nailing presenting||"A topic that's all important, can't escape it, i…||29 7 2018||Free||View in iTunes|
||CleanEpisode 7: Life laundry||"How you can stay clear, focused and positive, ra…||22 7 2018||Free||View in iTunes|
||CleanEpisode 6: life lessons from the World Cup||"...so I'm just going with what I've observed on …||15 7 2018||Free||View in iTunes|
||CleanEpisode 5: Doing more of what you love||"It feels pretty sad, that someone can get trappe…||8 7 2018||Free||View in iTunes|
||CleanEpisode 4: Great feedback In 3 steps||"Feedback is a gift." : how to give and receive g…||1 7 2018||Free||View in iTunes|
||CleanEpisode 3: Digital Detox||"...increasingly people are feeling that the tech…||24 6 2018||Free||View in iTunes|
||CleanEpisode 2: The Negativity Bias||"It's everywhere. It's a human predisposition to …||24 6 2018||Free||View in iTunes|
||CleanEpisode 1: Great meetings in 5 steps||"Be exclusive and inclusive. Weird, ok. What does…||7 6 2018||Free||View in iTunes|
||CleanPilot: How to smash Mondays||"...setting yourself up for a really great Monday…||29 5 2018||Free||View in iTunes|
Time well spent
Thoroughly enjoyable series. Thoughtful, insightful, actionable. I wish every 5 min investment paid back as much!
Building a better life week on week on week...
I listen every Monday without fail and throughout that week try to make habit the gems of advice Paul brings to life. Short, simple advice that’s bound to make a difference to the way you live and work. Thanks Paul!
Top tips to truly go JOMO
Excellent and manageable tips backed by science on how to detox from tech if you find at times it’s controlling you. A firm believer of doing this for your mental health and this gave me the push I needed to reinstate some habits i’ve dropped - not checking my phone first thing in the morning!