Three Sixty Conversations
By Tamu Thomas
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Three Sixty Conversations is a podcast featuring heart centred conversations with women that choose alignment over busy and create space for everyday joy.
||CleanThree Sixty Conversations with Avni Trivedi on connecting mind and body through touch.||Avni Trevedi is an experienced Osteopath, Doula and Zero-Balancer. Her approach brings together East and West, bridging the relationship between body and mind, a very Three Sixty approach if you will! Avni’s work includes using the healing powe||20 3 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Danae Dade the joy of analogue connection||Welcome to episode 24 where I am talking to Danae Dade. Danae is a vegan baker and caterer her food is life giving, from the divine flavours to the ingredients which sometimes come from her garden. Danae’s food is a literal extension of her magnetic||17 3 2019||Free||View in iTunes|
||CleanThree Sixty Monologues - Meeting your basic needs||Welcome to my 3rd solo episode - Three Sixty Monologues. This week I am talking about the importance of meeting your needs and how not meeting them can prevent you from doing the things you WANT to do and lead to overwhelm. I didn't answer questio||11 3 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Jette Virdi on revolutionising periods.||Welcome to episode 23. Today I’m joined by Jette Virdi, founder of the brand new period product subscription service Ilo which officially launches tomorrow 8th March 2019, international women’s day. Ilo is a brand that is committed to provid||7 3 2019||Free||View in iTunes|
||CleanThree Sixty Monologues - Using YOUR voice||Welcome to my 2nd solo episode - Three Sixty Monologues. I am talking about using your voice as I've had a number of conversations with people that are not saying what they feel called to as they are ultimately worried about how they will be perceive||3 3 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Kim De Los Reyes on the joyful flow of unmasking infinite energy.||Welcome to episode 22! Today I am joined by international peak performance mentor, host of the Radiant with Kim podcast and founder of Peak Radiance Kim De Los Reyes. Kim comes from a family of highly qualified medical professionals which led her||26 2 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Nicola Washington on the everyday joys of the ordinary||Welcome to episode 21! Today I am chatting with Nicola Washington. Nicola is a writer and social media consultant for small businesses. If you are not connected with Nicola via social media you will have heard me talk about her and link her work i||15 2 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Wanita Bardouille on taking a chance on yourself.||Welcome to Episode 20! Today I am joined by one of my best friends and favourite humans, Wanita Bardouille. Wanita is the Northern European Creative Services Director for Ralph Lauren and was recently a finalist in the Black British Business Awards||15 2 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Natalie Costa on children having a power mindset.||Welcome to part 2 of episode 19! I am joined by Natalie Costa founder of Power Thoughts which is a teaching, coaching and mindfulness service for children. Natalie works with children 1-2-1, in schools, in groups online and in person. She also wor||5 2 2019||Free||View in iTunes|
||CleanThree Sixty Monologues||Introducing Three Sixty Monologues. Solo podcast episodes with me, Tamu Thomas founder of the Three Sixty brand sharing my musings, thoughts and insights with you! In this inaugural solo episode I answer some questions from instagram as a way to ea||3 2 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Natalie Costa on mistakes creating room for growth.||Welcome to part 1 of episode 19! I am joined by Natalie Costa founder of Power Thoughts which is a teaching, coaching and mindfulness service for children. Natalie works with children 1-2-1, in schools, in groups online and in person. She also wor||30 1 2019||Free||View in iTunes|
||CleanWellness is Wellth recap||This is kind of but not really episode 19… In this episode Nicola and I have a discussion recapping our Wellness is Wellth event that took place on 18/01/2019. Tamu from @livethreesixty and I joined forces to host the Wellness is Wellth event whi||26 1 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Jo Westwood on the addiction of codependency.||Welcome to episode 18. Today I am having a really deep and honest conversation with Jo Westwood on the addiction of codependent relationships. Trigger warning, although we do not share any graphic details this conversation is so honest it may be a lit||23 1 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Emma Paton on mindful shopping.||This is episode 17 and I am joined by Emma Paton known as @finalyfox on social media. Emma had a career in fashion working as a buyer for fashion brand Boden. She started a blog about children’s fashion after the birth of her first child. This||15 1 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Marsha Powell on inclusive wellness.||Welcome to episode 16 with Marsha Powell founder of the boutique wellness studio Eve and Grace. Marsha left her high flying career as a Human Resources partner to open an inclusive non judgemental wellness space in Battersea SW London. Eve and Grac||10 1 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Nicky Raby on playing big in 2019.||Welcome to episode 15 with Nicky Raby, actress, coach helping small businesses, freelancers and entrepreneurs make their business and life work together like a beautiful blend. She is also speaker, writer and podcaster using these platforms and her sk||1 1 2019||Free||View in iTunes|
||CleanThree Sixty Conversations with Jennifer MacFarlane on dismantling limiting money beliefs||Welcome to episode 14 where I am in conversations with Jennifer MacFarlane aka The Money Medium. Jennifer is an international bestselling author, transformational money mindset and abundant life mentor, spiritual alchemist and summit leader. Jennifer||26 12 2018||Free||View in iTunes|
||CleanThree Sixty Conversations with Elisabetta Franzoso on understanding trauma and self sabotage||Welcome to episode 13 of Three Sixty Conversations. Today I am joined by Elisabetta Franzoso. Elisabetta is a qualified life coach with over 15 years coaching and counselling experience. She has a masters in counselling, diploma in Psychology and||18 12 2018||Free||View in iTunes|
||CleanThree Sixty Conversations with Nancy Florence on doing less, achieving more and feeling fulfilled.||Welcome to episode 12 of Three Sixty Conversations. Today I am joined Coach, Psychotherapist and Desire Map specialist, Nancy Florence. Nancy is a highly skilled coach and psychotherapist who uses these skills to support high achieving women free t||11 12 2018||Free||View in iTunes|
||CleanThree Sixty Conversations with Paula Perry on identity and financial empowerment||Welcome to episode 11! Today I’m joined by Paula Perry, founder of an organisation called You 4 Us. This is a legacy organisation aimed at supporting families, particularly Black families to break inter-generational cycles of poverty and develop t||28 11 2018||Free||View in iTunes|
||CleanThree Sixty Conversations with Lauren Derrett on #glowingold an staying curious||Welcome to episode 10. Today I am chatting to Lauren Derrett formerly @this_girl_is_enough now known as That Midlife Life (@thatmidlifelife). Lauren is amazing, not because of what she does but because of who she is a nearly 45 year old woman standi||6 11 2018||Free||View in iTunes|
||CleanThree Sixty Conversations with Karen Arthur on turning inward and wearing your happy.||Welcome to episode 10. I am joined by the über talented Karen Arthur bespoke women’s wear fashion designer, author and boss lady in charge at Reddskin. You can read the show notes here. *KLAXON SOUND!! The second Three Sixty Day Retreat takes place||22 10 2018||Free||View in iTunes|
||CleanThree Sixty Conversations with Lucy Sheridan on living comparison free.||Welcome to episode 8, where I spend time talking to the worlds first and and only Comparison Coach Lucy Sheridan. Lucy helps people all over the world go from comparison to #comparisonfree in their life and business through her unique, specialist coac||26 9 2018||Free||View in iTunes|
||CleanThree Sixty Conversations with Suzy Ashworth on judgement, jealousy and money mindset.||After a bit of a hiatus I’m back and I’m really glad to be here! Today I am joined by Suzy Ashworth. Suzy is a mindset and business coach an so much more. She is a mother of three, a keynote speaker and Hay House Author. You can read the||18 9 2018||Free||View in iTunes|
||CleanIn Conversation with Sally Beaton on logic and productivity v feelings and pleasure.||Welcome to episode 7! In this episode I chat to Sally Beaton, women’s holistic nutritionist, life coach and founder of Women with Sparkle . Sally supports women to really listen to themselves and respond to our bodies warning lights rather than||5 7 2018||Free||View in iTunes|
||CleanIn Conversation with Anya Hayes on postpartum wellness and moments of pure happiness.||Welcome to episode 6 of Three Sixty Conversations. Today I am having a nourishing conversion with Anya Hayes aka @mothers.wellness.toolkit about postpartum wellness, taking time to notice how you are feeling and the trap of comparison! Anya also sha||7 6 2018||Free||View in iTunes|
||CleanIn Conversation with Jessica Rogers on the power of creating space to be||Welcome to episode 5 of Three Sixty conversations. In this episode Jessica Rogers and I discuss the power of creating space to allow ourselves to 'be' and give our feelings permission rise come to the surface so that we can acknowledge them and create||24 5 2018||Free||View in iTunes|
||CleanIn Conversation with Yvonne Telford on digging deep and stepping into feeling powerful.||Welcome to episode 4 of Three Sixty Conversations. In this episode Yvonne Telford and I discuss digging deep to address buried issues that prevented her from living her best life. Yvonne candidly shares how owning her truth gave her power, became a||9 5 2018||Free||View in iTunes|
||CleanIn Conversation with Greta Solomon on using writing for creative expression and having fun.||This week Greta Solomon and I discuss creative writing, getting still to create magic and staying true to yourself. Greta is an author, writing coach and speaker. Greta explains how she followed the traditional route of going to university, studying||30 4 2018||Free||View in iTunes|
||CleanIn conversation with Le'Nise Brothers on women's health and nutrition.||Le'Nise Brothers is a qualified nutritional therapist and well-being coach who specialises in working with women who struggle with low energy, sugar cravings and hormonal issues such as PMS, PCOS, endometriosis, heavy & painful periods, fibroids, peri-m||24 4 2018||Free||View in iTunes|
||CleanIn conversation with Nicola Rae Wickham on being authentic, everyday joy and the power of affirmations.||Welcome to the first episode of Three Sixty Conversations! In this episode I am in conversation with Nicola Rae Wickham founder of A Life More Inspired. Nicola is a creative coach and marketing consultant that specialises in holding space for women||16 4 2018||Free||View in iTunes|
||CleanAn introduction to the Three Sixty Conversations podcast||Three Sixty is a brand to help busy women simplify their lives and create space for everyday joy. The Three Sixty podcast is a series of conversations aimed at women in their forties. Our discussions will be centred on the wholeness of our womanhood e||18 3 2018||Free||View in iTunes|
Inspiring & thought-provoking
I love listening to Tamu interview her incredible guests. The conversations are always inspiring and thought-provoking. Love it!
Joyful, thoughtful and full of warmth
These conversations have become a real highlight and must listen for me...
Like all the best things that I read and listen to I think ... hold on can they see inside my brain, how do they know what I’ve been thinking about lately or grappling with!
Pure gold every time... wonderful!
Outstanding choice of guests bringing me new loves and a deeper insight into my favs
Thank you Tamu for everything you’re doing 👌🏼 xx
Refreshing to hear.........
I have just started on my podcast journey. Tamu and her wise words are soothing to my brain, guest speakers and content seem to be reaching out to me with a kind hand leading from a fog and into clarity. I’m slowly making my way through these and I’m looking forward to hearing more.
Thank you x
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