Your Health in Your Hands!
By Michael Lingard BSc. DO. M.DOC Cert.WPNut. Orthopath Buteyko Educator Plantrician
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This series of podcasts will take you on a journey of discovery, the discovery of the origins of health, a discovery of all the many ways you can practically guarantee a long healthy life without the ever-increasing intake of pills and potions. You will learn one of the greatest secrets in medicine today; that health is the norm for all of us. You will learn about all the many health myths that still confuse us all, even our doctors. These podcasts are based on over thirty-five years of healthcare practice that have drawn on the wisdom of many past great minds that have studied the nature and origin of health.
||CleanMindfulness and Your Breathing||There is no argument that if we were all more mindful we would be happier, or at least less stressed in our daily lives. Training to be mindful throughout our waking lives demands the mental discipline of a Buddhist monk, but there is an alternative pa||16 1 2019||Free||View in iTunes|
||CleanWater – The Foundation of Health & Life||Here again is yet another vital factor in our health that is hardly discussed in medicine. We can survive weeks without food but only a few days without water, we are 75% made of water, we don't have copper wires to carry nerve signals, our nerves are f||15 1 2019||Free||View in iTunes|
||CleanForget Your Drugs, Sort Your Lifestyle!||Have we been going down the wrong medical road, relying too much on drugs and neglecting lifestyle?||13 1 2019||Free||View in iTunes|
||CleanEnjoy Optimum Health - The Skype Lifestyle Course||This course is based on six lessons over three-weeks. Health is both simple and complex and when anyone asks me what are the factors affecting our health I am now quite clear that the answer is, everything.||4 1 2019||Free||View in iTunes|
||CleanWhat Is A Plantrician?||This episode explains how I came to study Plant-Based Nutrition with eCornell University and how I now offer nutrition screening and advice to all my patients.||28 12 2018||Free||View in iTunes|
||CleanReal Health Insurance for Free!||Millions of people spend millions of £’s on health insurance, but it doesn’t guarantee health, reduce the chance of sickness or improve the chance of better health. There is another real health insurance that does reduce the chance of serious chron||28 12 2018||Free||View in iTunes|
||CleanHealth is Based on Family and Community||This podcast very briefly outlines the ground-breaking work of the Peckham Experiment that demonstrated the long-term connection between health as an adult and our childhood environment. It highlighted the vital importance of the family unit, mother and||21 12 2018||Free||View in iTunes|
||CleanHalf a Trillion Breaths!||Does the way we breathe affect our lifespan as well as our health? This short podcast explains how that is so and how we, like every other mammal have a fixed number of breaths in a lifetime. A good enough reason to use them well?||19 12 2018||Free||View in iTunes|
||CleanThe Pisa Pelvic Exercise||Here's a tip you might like to keep your pelvis in good alignment with just thirty seconds of exercise each day. After thirty-five years in practice, I asked myself why most patients present with the same pelvic twist, forward on the right, back on the||17 12 2018||Free||View in iTunes|
||CleanChronic Hidden Hyperventilation 21st Century Epidemic!||Over-breathing or hyperventilation affects over 90% of the public and contributes to many health problems. This podcast explains how and why and lets you check your own breathing.||16 12 2018||Free||View in iTunes|
||CleanBeautiful & Healthy Children and Adults Eat Starch and Nose Breathe!||This episode highlights the vital importance of normal good breathing habits and the damaging effects on our health of poor breathing habits. This would not be very important but for the fact that over 75% of the population have breathing problems that||14 12 2018||Free||View in iTunes|
||CleanA Real Health Assessment||Most Health Assessments are focussed on pathology, checking for diseases or signs of possible future diseases, what we need is a Real Health Assessment that identifies lifestyle changes that you can change to improve your health and reduce the risk of d||14 12 2018||Free||View in iTunes|
||CleanTowards a Better & Healthier Nation||This episode highlights the failings of modern medicine because it is focussed on pathology, the diagnosis, and management of diseases rather than on health education and health promotion.||14 12 2018||Free||View in iTunes|
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