Zephyr Yoga Inspiration
By Zephyr Wildman
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Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words Zephyr blends Yogic Philosophy, Psychology and personal insight into the victories and struggles of daily life. Her acclaimed preambles will pepper your yoga practice with intention and focus while her guided practices are easy to follow and varied in style. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
||CleanPractice – Presence – All it takes is a smile||Creating a bit of heat in our practice this week requires a balance that can be brought with a smile. Sounds simple enough, but being present in the moment often requires that we find a bit of dis-comfort and at the same time find,||28 10 2018||Free||View in iTunes|
||CleanPreamble – Presence – All it takes is a smile||As a Yogi, we are all working to to find stillness. It is in fact the definition of Yoga (contrary to the popular belief of many of my contortionist colleagues). The whole reason the modern day Yogi movement is such a popular and well populated movemen.||28 10 2018||Free||View in iTunes|
||CleanPractice – Pray it Away – Awakening to Love and Kindness||The Practice for the three part series (Preamble, Practice and Meditation) on creating Love and Kindness within your practice. - Zeph continues on the subject of cultivating the Love and Kindness for ourselves with this series entitled Pray it Away wh..||8 9 2018||Free||View in iTunes|
||CleanPreamble – Pray it Away – Awakening to Love and Kindness||Zeph continues on the subject of cultivating the Love and Kindness for ourselves with this series entitled Pray it Away which includes the Meditation, Practice and here, the Preamble. The series, used together,||8 9 2018||Free||View in iTunes|
||CleanMeditation (with Preamble) – Pray it Away – The Love and Kindness Practice||In this Podcast Zephyr analyses the roots of anger and resentment showing us that often, our attachment to reinforcing aversion, creates that anger and in effect creates a suffering for ourselves. Its a tricky little cycle that is hard to break-free fr.||27 8 2018||Free||View in iTunes|
||CleanPreamble and Warmup – Mantra Anyone? The Gayatri Mantra – It might just change your life||Ready for a transformative Mantra? Need some Inspiration? Some focus? Some healing? Need something Powerful to take with you on your journey today? How about a bit of Mantra in your life. Locked Mantras and unlocked Mantras,||11 7 2018||Free||View in iTunes|
||CleanPractice – Abduction||Zephyr creates a bit of heat in this practice to show you how a different approach and the use of a belt to create resistance can have a different effect on the whole practice itself. Creating balance and vitality the abduction practice is a great way .||9 7 2018||Free||View in iTunes|
||CleanPreamble and Warmup – Abduction||Changing the way we view things and striving for more positive experiences in our lives sometimes requires a different physical perspective. Some yogis use headstands, some simply smile as they practice, a different physical perspective and approach ca.||9 7 2018||Free||View in iTunes|
||CleanMeditation – Changing Beliefs and Perceptions||I have had a lot of students recently request more meditations be posted so I have made a concerted effort to do so. It seems as if we Yogis are understanding that the phenomenon of Yoga in our western world is merely a precursor and a preparation for .||30 6 2018||Free||View in iTunes|
||CleanPractice – Pranic Alchemy||--||27 6 2018||Free||View in iTunes|
||CleanPreamble – Pranic Alchemy||--||27 6 2018||Free||View in iTunes|
||CleanSavasana – sweet, sweet Savasana||By popular demand, Zephyr shares one of her acclaimed Savasanas. Widely voted as the best Asana of a Yoga Practice, Savasana can now be enjoyed with Zephyr's soothing and comforting voice to guide you to the ultimate levels of calm any time of the day..||21 5 2018||Free||View in iTunes|
||CleanPreamble – Innerluminosity- It’s probably a made-up word||So sanskrit doesn't always translate so well to modern languages, which is probably why we are witnessing a completely new understanding and practice of Yoga. However, some of the teachings, like the Gunas, translate just fine.||20 5 2018||Free||View in iTunes|
||CleanWarmup – Rasa- Honouring what you are feeling||Sometimes we have to fake it to become it. It is just a fact of this modern life. Reflecting on the undesirable emotions, this Warmup will help you set an intention and set a more desirable Rasa into your physical practice and help you to let go of tha||20 5 2018||Free||View in iTunes|
||CleanPreamble – Rasa – Honouring what you are feeling||Zephyr sets up a practice with intent, called sadhana. This is a Preamble for your own practice to find the sadhana that neutralises the feeling and emotion that is consuming you today. In this Preamble she explains the 4 positive,||20 5 2018||Free||View in iTunes|
||CleanPreamble – Bhava – Feeling of Emotion||In this Preamble for your practice, Zephyr expands on her recent Podcast - Rasa, to explain how the feeling of emotion and tapping into those feelings is mapped through the Chakras of the body. Each of the 7 Chakras are the manifestations of emotion fe.||20 5 2018||Free||View in iTunes|
||CleanMeditation – Prana Dharana||Listen to Zephyr's latest meditation practice on her Podcast - Zephyr Yoga Inspiration. In this meditation Zephyr will guide you through a meditation that will concentrate the awareness within you and help to awaken your mind and heart.||20 5 2018||Free||View in iTunes|
||CleanWarmup – Presence, Breath and Compassion||Zephyr's preambles are a great way to set an intention and give the mind a bit of focus as you begin your practice. In the previous podcast, Zephyr talked about using the breath to create a presence and the ability to welcome compassion into your pract.||8 5 2018||Free||View in iTunes|
||CleanPreamble – Breath focus and presence: Creating compassion in your Practice||A Preamble for your Yoga Practice to help create intention and compassion. Zephyr discusses the importance of setting an intention for your practice and allowing the breath to nurture and support that intention while on the mat. Off the mat, love,||7 5 2018||Free||View in iTunes|
So glad to be able to listen to Zephyr’s teaching even if I cannot make it to her class. I use these podcasts to meditate with at home; to remind me of new ways to practice asana; and remind me of some wise as well as funny words.