APP
OF THE
DAY

A go-to resource for home and gym workouts.

Sweat: Fitness App For Women

Workout At Home Or In The Gym

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From Australian fitness sensation Kayla Itsines, Sweat is everything you need to push yourself to the next level.

What we love: From boxing to pregnancy-specific plans to high-intensity interval training, Sweat’s multi-week programs set you up for success. The app extends beyond the gym too: find healthy recipes with the app’s food plans, which cover breakfast, lunch, dinner and two snacks per day.

Work out as Itsines and her fellow trainers demonstrate each move.

Quick tip: Community is built into the Sweat experience. Share your progress or introduce yourself to fellow workout enthusiasts in the app’s forum, or find info about mobility exercises, muscle recovery and more.

Meet the creator: Sweat co-founder and head trainer Kayla Itsines has been helping women around the world feel confident and strong since 2008.