iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To preview or buy TV programmes, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Aerolates: Aerobic Pilates Workout

Open iTunes to preview or buy TV programmes.

Description

Part of the Fit For Life Series, this programme is an innovative and effective workout, designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme, Lucy Knight, a health and fitness professional, builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout. This programme is devised as a split level workout, to enable you to work at your own pace. Once the postures and routines have been mastered, this programme is sure to give you great results .