Davina: Toned in 10HD
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My amazing trainer Sarah has crafted a brilliant new fitness programme exclusively for YOU. It’s a totally unique, brand-new kind of workout and is about blending different fitness techniques in order to get the best results for your entire body. Each section will tone, strengthen and give definition to your muscles whilst working on flexibility and endurance. We’ll focus on developing core strength alongside some cardio in order to burn those calories. You should expect to see toned and defined muscles and gain strength throughout the body. Above all... it will be fun! We’ve broken the class down into 10 minute sections so that you can personalise your workouts and create classes that fit your mood and how much time you have! Please, please don’t forget to do the warm up and cool down, it’s really important. Do TRY to exercise at least three times a week, because anything less is just not enough to make a difference and I want you to see results. I really hope you enjoy Toned in 10, I think it’s our most effective workout yet. It’s really changed my body and I promise it will change yours.
|1||HDVideoIntro||Davina introduces her workout programme, Toned in 10 which is comprised of ten different sections which you can piece together to create your own bespoke workouts.||5:39||Series Only||View in iTunes|
|2||HDVideoBlend 1, Warm Up||Self explanatory but essential to do. Always make sure your body is warmed up before you exercise. You don't have to do the whole thing if you are short for time, but try for at least five minutes prior to working out. Warming up will enable your body to work stronger, faster and better.||10:04||Series Only||View in iTunes|
|3||HDVideoBlend 2, Strength and Resist||This blend works all the muscles in the legs, from your glutes (bottom) down to your feet. You are using the resistance of your own body to build strength in the lower body.||10:15||Series Only||View in iTunes|
|4||HDVideoBlend 3, Flex and Flow||This blend works on the flexibility of the limbs through a flowing series of movement. While working on flexibility we are also working on core strength as you stabilise the body throughout the workout.||12:25||Series Only||View in iTunes|
|5||HDVideoBlend 4, Power Box||This is a cardio burst with upper body strengthening and toning at the same time. As your heart rate increases you will build up your cardiovascular strength. As you build up a sweat the calories will begin to burn, too!||10:18||Series Only||View in iTunes|
|6||HDVideoBlend 5, Tone and Define||The small focused movements will allow specific muscles (particularly in the bottom) to become more toned and therefore create definition in the muscles. There is also a strong core strengthening element to this blend as the focus is also on the abdominal area.||10:12||Series Only||View in iTunes|
|7||HDVideoBlend 6, HIIT||10 to 15 minutes of high-intensity interval training burns more calories than jogging on a treadmill for an hour! HIIT training can help increase speed, power, endurance and metabolic rate therefore helping you burn fat faster.||10:24||Series Only||View in iTunes|
|8||HDVideoBlend 7, Arms||This arms and upper body focused blend will not only build strength in the arms and upper body area but will work on defining and toning the arms for sleek, lengthened looking arms.||10:16||Series Only||View in iTunes|
|9||HDVideoBlend 8, Glutes||This blend works all the muscles groups in the bottom and into the legs and the core. It works on strengthening and lifting the muscles to create a toned and defined bottom!||10:06||Series Only||View in iTunes|
|10||HDVideoBlend 9, Abs||This blend is an abdominal focused workout. The small movements work the abs from the inside out so building the core strength that we need in our day to day lives and working towards creating a toned and defined tummy.||10:34||Series Only||View in iTunes|
|11||HDVideoBlend 10, Cool Down||It is essential to stretch out and cool down after exercise. The body needs time for muscles to heal and lengthen and allow the breathing and heart rate to get back to a normal level. A good cool down will enable your body to work stronger, faster and better.||12:38||Series Only||View in iTunes|
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Totally different! I have all of Davina's workout programmes, and this one is something completley new. It reminds me a bit of the Tracey Anderson Method, and if Davina can help me look like Gwyneth, then I'm all in! Great instruction from Sarah, and I'm looking forward to seeing how this can change the shape of my body in the way it has for Davina. Thank you for the inspiration!
Exactly what I have been looking for
I have Pilates to be a bit too laid back for me, at the same time I don’t want anything to militant, this new series sits right in between, I am really looking forward to it