Davina, Ultimate Target
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Hello – it’s that time again! Jackie and Mark have packed loads into this brand new programme and we’ve called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet of course! There are two thirty minute cardio workouts, a fantastic target abs routine and three short and effective target workouts, to focus on those problem areas. There’s also Jackie’s warm up and Mark’s cool down stretches that you’re going to do EVERY TIME before and after you work out, ok?
|1||VideoFabulous Fatburner With Summer Shoulders||The Fabulous Fatburner is a totally brilliant 30 minute cardio workout with some lovely Latino moves thrown in there... And it does exactly what it says it's going to do. Because your heart rate stays high all the way through, you'll be fatburnin' all the way through. Follow this up with Summer Shoulders - a great way to help you look like Jennifer Aniston in a tank top, and it's only a few minutes long…||1:02:27||£2.99||View in iTunes|
|2||VideoBrilliant Bootcamp With Bingo Wings||As an alternative to the Fabulous Fatburner we've got Mark's Brilliant Bootcamp, which is basically a 30 minute long squat-riddled toning-fest. You'll need a couple of one or two kilo weights for this. Once Mark has put us through his Bootcamp, we have the Bingo Wings workout, which will help you ditch those flabby bits on your arms.||1:04:00||£2.99||View in iTunes|
|3||VideoBikini Bum With Target Abs||To complement our main workouts, we've added some really effective Target Workouts to 'target' specific problem areas, and we've paired two of them up here. Bikini Bum tones up your bum AND makes your legs shapely too; and it's followed by a brilliant Target Abs tummy toning routine, which works wonders, as you'll see from my six pack!||52:24||£2.99||View in iTunes|
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Davina is the queen of fun, funky fitness
You will see results and it's fun
Love this workout!
I have a couple of Davinas workouts and I love this the best! It's great how it's split into diff sections so u can mix and match! I already feel a difference after 4 weeks. Thanks Davina!
I love this work out! It's perfect and covers so many different areas to work on. It's really nice to see how Davina finds the exercises and she and the rest of her group really help to motivate you and get you through the exercises. I also love how you can dip in and out of the routines and build up to doing the whole thing instead of just going straight into it all. Love this workout and would really strongly recommend it to anyone as it really spreads across a wide range of things! Thank you Davina!