Description

The Body Coach Joe Wicks guides viewers through some of his trademark high intensity interval training exercises, as well as demonstrating new 15 minute routines for those already familiar with his workouts. He also shares some top tips to burn fat, build lean muscle and live a healthier life, such as throwing away the weighing scales and ditching the low calorie diets.

    • £4.99

Description

The Body Coach Joe Wicks guides viewers through some of his trademark high intensity interval training exercises, as well as demonstrating new 15 minute routines for those already familiar with his workouts. He also shares some top tips to burn fat, build lean muscle and live a healthier life, such as throwing away the weighing scales and ditching the low calorie diets.

    • Episode 1

    Intro

    Joe Wicks introduces his 'beginner to winner' HIIT sessions, which includes 7 workouts to progress through, top tips and warm ups/cool downs.

    • HD
    • 2 Minutes

    Joe Wicks introduces his 'beginner to winner' HIIT sessions, which includes 7 workouts to progress through, top tips and warm ups/cool downs.

    • HD
    • 2 Minutes
    • Episode 2

    Level 1

    Joe Wicks demonstrates a full beginner's workout session. Starting with a warm up, he then runs through a 15 minute session comprising of 5 exercises to repeat, including box press-ups and slow motion burpees.

    • HD
    • 30 Minutes

    Joe Wicks demonstrates a full beginner's workout session. Starting with a warm up, he then runs through a 15 minute session comprising of 5 exercises to repeat, including box press-ups and slow motion burpees.

    • HD
    • 30 Minutes
    • Episode 3

    Level 2

    Work up a sweat with 5 new exercises including power squats, the truffle shuffle and reverse lunges.

    • HD
    • 30 Minutes

    Work up a sweat with 5 new exercises including power squats, the truffle shuffle and reverse lunges.

    • HD
    • 30 Minutes
    • Episode 4

    Level 3

    Step it up a gear in this 20 minute workout, with longer 35 second workout periods. Including hand-release press-ups and crab toe-touchers.

    • HD
    • 35 Minutes

    Step it up a gear in this 20 minute workout, with longer 35 second workout periods. Including hand-release press-ups and crab toe-touchers.

    • HD
    • 35 Minutes
    • Episode 5

    Level 4

    The challenge increases with 20 different exercises to get the heart rate pumping. Feel the burn as you power through 35 seconds of work and 25 seconds of rest. Including power jacks, bingo bashers and sumo squats.

    • HD
    • 35 Minutes

    The challenge increases with 20 different exercises to get the heart rate pumping. Feel the burn as you power through 35 seconds of work and 25 seconds of rest. Including power jacks, bingo bashers and sumo squats.

    • HD
    • 35 Minutes
    • Episode 6

    Level 5

    A more varied, fast paced workout, increased to 25 minutes. Including high knees, burpees, squat thrust into donkey kicks and single leg hops.

    • HD
    • 40 Minutes

    A more varied, fast paced workout, increased to 25 minutes. Including high knees, burpees, squat thrust into donkey kicks and single leg hops.

    • HD
    • 40 Minutes
    • Episode 7

    Level 6

    Another 25 minutes of 40 seconds of work, 20 seconds rest, repeated 4 times and ending with a one minute plank.

    • HD
    • 40 Minutes

    Another 25 minutes of 40 seconds of work, 20 seconds rest, repeated 4 times and ending with a one minute plank.

    • HD
    • 40 Minutes
    • Episode 8

    Level 7

    The final level, which Joe calls The Winners Workout, is a 30 minute session to push you to peak fitness.

    • HD
    • 46 Minutes

    The final level, which Joe calls The Winners Workout, is a 30 minute session to push you to peak fitness.

    • HD
    • 46 Minutes
    • Episode 9

    Top Tips

    Joe shares some top tips to burn fat, build lean muscle and live a healthier life, such as throwing away the weighing scales and ditching the low calorie diets.

    • HD
    • 3 Minutes

    Joe shares some top tips to burn fat, build lean muscle and live a healthier life, such as throwing away the weighing scales and ditching the low calorie diets.

    • HD
    • 3 Minutes
© 2016 Joe Wicks Limited

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