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Yoga Conditioning for Weight Loss

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Part of the Fit For Life Series, Yoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned, you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve, you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture, balance and coordination. Susan Fulton (a professional instructor), takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank. This programme derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.

Customer Reviews

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It has not been possible to establish whether to buy this because the review period is only 30 seconds and half of that is taken up with the safety Notice which is completely unnecessary as viewers will not be undertaking exercises from the review!

Lovely calm session

I really enjoy this session. It is calm yet powerful with enough variation. It shows poses for the experienced as well as less experienced at the same time so it is easy to keep up no matter which level you are at. I love the pace of this video which makes the whole session feel much shorter than the total 50 minutes. It is well worth a buy!!

Rubbish preview

I agree with the above. If they can't be bothered to put in a decent preview then I can't be bothered to buy the product.