By Nancy Colier
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A meditation to get out of your head and into your body, a shift from doing to being.
||CleanFinding Refuge in the Present Moment||This guided meditation is designed to bring calm and peace. Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.||20 3 2019||Free||View in iTunes|
||CleanNancy Colier: Meditation Without the Meditator||Letting go of the manager...||2 7 2018||Free||View in iTunes|
||CleanNancy Colier's Meditation for Peace||Moving from the head into the body, into the silent below the noise.||12 12 2017||Free||View in iTunes|
||CleanCome Home to Your Heart||This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always awaiting your presence, awaiting your attention, awaiting you. Know that your refuge is...||5 1 2017||Free||View in iTunes|
||CleanRelaxation and Spaciousness||Meditation to create space in the mind and body.||11 1 2016||Free||View in iTunes|
||CleanAttention Meets Body||Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.||4 1 2016||Free||View in iTunes|