Relax It's Good for You
Ed Bernd Jr.
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
A practical guide for an uptight world.
Don't let stress become distress and ruin your life. Tension can hurt your health, hamper your relationships, curtail your ability to concentrate and learn, lower your productivity and creativity and problem solving ability, and undermine your self-confidence and happiness.
Includes practical tips and guidance to reduce the tension and stress in your life.