The Transformational Power of Fasting
The Way to Spiritual, Physical, and Emotional Rejuvenation
Stephen Harrod Buhner
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
For millennia humans have fasted for spiritual, emotional, and physical reasons. We are evolutionarily designed to fast, and the body knows how to do it very well. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleeping allowing its systems to purify and be refreshed. This step-by-step guide to fasting offers a means to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing, and shows that fasting can help or heal many chronic conditions, including type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia.
- 10,99 €
- Category: Health & Fitness
- Published: 02 February 2012
- Publisher: Inner Traditions / Bear & Company
- Print Length: 224 Pages
- Language: English