The Ultimate Guide to Weight Training for Tennis
Robert G. Price
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
This enhanced eBook includes 3D animations of over 75 tennis-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed.
The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round tennis-specific weight training programs guaranteed to improve your performance and get you results.
No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
- 10,99 €
- Category: Racket Sports
- Published: 17 April 2012
- Publisher: Price World Publishing
- Print Length: 176 Pages
- Language: English