Mindful Flow Therapeutic Yoga & Coaching | Mary Partlow Lauttamus
By Mary Partlow Lauttamus
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Vigorous Flow, Restorative and Therapeutic Yoga from Mary Lauttamus. Mary Lauttamus has a gift for creating yoga classes that make people feel calm, focused and energized. Her classes are designed with a specific purpose in mind – to give people the tools that will help them find balance in their lives and to come away feeling more of who they already are – a being with infinite possibilities! She offers a safe environment for students at any level and invites them to discover their own playful nature, to develop a keen sense of curiosity and to dwell in limitless possibilities.
||Breathing Practice||--||8 7 2012||Free||View In iTunes|
||Sun Salutations for Hamstrings and Hips||yoga for hamstrings||22 6 2012||Free||View In iTunes|
||Vigorous Flow||vigorous flow yoga||10 6 2012||Free||View In iTunes|
||Six Directions of the Spine Flow||Six Directions of the Spine Flow (40 Minutes): Moving the spine in six directions in a healthy way helps lead to improved range of motion in the spine. You may want to have a couple of blocks available for this practice.||10 5 2012||Free||View In iTunes|
||YinYang Flow Summer 2011||yin yang flow||22 4 2011||Free||View In iTunes|
||Gentle Flow||gentle flow yoga||22 3 2011||Free||View In iTunes|