Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started.
Once you start, you won't be able to stop!
Why The 7 Minute Workout App by 7M?
• Professionally designed workouts that are short and effective
• Workouts that you can do anywhere, no equipment needed
• Personal trainer with voice and video instructions. We guide you all the way
• Beginner friendly workouts that are easy to perform but will make you sweat
• Super simple to use custom workout builder so you can build your own 7 minute workouts
• Enable Apple Health to track your workouts and calories burned
• 100% Free. No hidden and surprise charges!
Take control of your health and fitness and sweat with us every day!
Quick, effective and 100% FREE! What are you waiting for? Download the 7 Minute Workout by 7M and start your work outs today!
3 New Workouts!
• 7M Arms
• 7M No Jumping
• 7M Core
This version also includes several bug fixes and optimizations.
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Simple and efficient
In a busy I try to do this twice in the morning before work and twice in the evening before sleep. Total 30 minutes a day, no more excuses!
Highly effective workout
Sweating completely within 20 minutes, especially helpful to do at home👍🏻👍🏻
With minimum time spent and highest efficient I am getting fast results! Well done getting this app ready for us! and thank you