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J&J Official 7 Minute Workout

開發者:Johnson & Johnson Health and Wellness Solutions, Inc.

此 App 只在 iOS 裝置的 App Store 提供。

描述

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

2.7.2 版本的新內容

2.7.2
• Stability and bug fixes

2.7.1
• Minor enhancements to improve user experience

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2.7.0
• Select your country to personalize your app experience
• Improved user interface
• Improved music functionality
• Various bug fixes

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J&J Official 7 Minute Workout
在 iTunes 上檢視
此 App 專為 iPhone 和 iPad 設計
提供 iPhone 版的 Apple Watch App
  • 免費
  • 類別: 健康與健身
  • 更新日期:
  • 版本: 2.7.2
  • 大小: 195 MB
  • Apple Watch:
  • 語言: 英語
  • 開發人員:

相容性: 需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

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