A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!
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Can't use without registration
I've been using this app for a year. Updated the app, and suddenly it requires registration and force you to login. This is one of those times you wish you'd stayed with the old version.
I am switching to Nike Training.
Thank you for your feedback on The Johnson & Johnson Official 7 Minute Workout® App. We would like to explore remedying your issue. To do so, please send an email to firstname.lastname@example.org, noting your device model (i.e. iPhone 7), operating system (i.e. iOS 11) and app version number and we will attempt to resolve as quickly as possible.
I like this workout app
No nonsense, no frills, well rounded
Great way to ease back into regular exercise!