簡介

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

新內容

版本 2.8.0

We’ve worked hard to make sure our policies and practices meet the high standard for data privacy introduced by the new European Union data protection law known as the General Data Protection Regulation (or GDPR)

評分與評論

4.7 滿分 5 粒星
288 則評分
288 則評分
Woolong

Can't use without registration

I've been using this app for a year. Updated the app, and suddenly it requires registration and force you to login. This is one of those times you wish you'd stayed with the old version.

I am switching to Nike Training.

開發人員回覆

Thank you for your feedback on The Johnson & Johnson Official 7 Minute Workout® App. We would like to explore remedying your issue. To do so, please send an email to jjhws@its.jnj.com, noting your device model (i.e. iPhone 7), operating system (i.e. iOS 11) and app version number and we will attempt to resolve as quickly as possible.

852 CT

I like this workout app

Try it👍🏻

Newsgal17

No nonsense, no frills, well rounded

Great way to ease back into regular exercise!

資料

銷售商
Johnson & Johnson Health and Wellness Solutions, Inc.
大小
210.1 MB
相容性
需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
語言
英文
年齡
分級為 4+
Copyright
© 2018 Johnson & Johnson Health and Wellness Solutions, Inc.
價格
免費

支援

  • 家人共享

    啟用「家人共享」,即可讓最多六名家庭成員使用此 App。

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