Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is only used to help us tracking steps on iPhone < 5s.
Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 3.5.0

Your feedback means a lot to us. This update brings a refreshed look and feel that improves contrast and readability throughout the app. It also comes with fixes and improvements.

Ratings and Reviews

4.3 out of 5

417 Ratings

417 Ratings

No Language setting


I bought body cardio and installed this app with default language of Simplified Chinese. I asked for help from CS to switch the language to English or Tranfitional Chinese. The CS provided instructions to switch language in the app. However, none of them was working. The CS even requested me to send screen captures to them. After more than a week of messaging, the CS confirm to me that there is NO language option in the app. Isn’t it ridiculous? And the CS suggested me to switch the iPhone system to English since the app follows system setting. How ridiculus again! I didn’t try and won’t change my system language because of using this stupid app. Is it very difficult to include language option in the app? If the app follows system language setting, why not give me Trandition Chinese which I am using on my iPhone? Since Apple aligned with Nokia, I trusted these companies and purchased Body Cardio but regret now. Finally, the CS was slow response and unprofessional.

Developer Response

We're sorry to hear you feel this way, but we appreciate the feedback. We are continuing to release new products and updates, and we hope to have a chance to win you over. — Lee, Nokia Customer Support

Puzzle about the muscle mass

Kay Wong 122543

I just bought the body cardio scale and happy about all of its function except for the measurement of the body muscle mass - the record shows that 70% of my body mass is muscle ! How could this ever be possible? While my 50-dollar electronic scale can tell me a more reasonable measurement, I m kinda disappointed by such a performance of your scale and your app. Can you please check if there is something wrong with the setting of the apps and the software in the scale?

Developer Response

Thank you for sharing your review of Health Mate. We’re sorry to hear that you are experiencing inaccurate body composition measurements with the Body Cardio. This issue should be able to be resolved by If the issue persists, please do not hesitate to contact us directly, at

— Jesse, Nokia Customer Support

Why change ?

Bear n Bear

I have an old Withings weight and it was working perfectly and syn well with the original app.
Then, it was changed to this app one to two years ago. First thing I noticed, my old data was lost, all previous years weight data.
Ok, then I kept using. The UI of the current app is worse, but I kept using.
Then today, I changed my router password, then this app went stupid and could not respond to anything. I try for a while to fix it. Of course I am not going change back my router password. I gave up. I decided to manual input my weight reading to my Apple Health from now on.

Developer Response

Thank you for your feedback about Health Mate. We’re very sorry to hear that you have not had a good experience of the app, because of a connectivity issue. If you haven’t already done so, please try reconfiguring your scale to resolve this issue. If you need more support, you can reach out to us directly at, and we will be glad to assist you directly. - Zackary, Nokia Customer Support


Nokia Apps Distribution LLC
156.7 MB
需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
Age Rating
分級為 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2017 Nokia Apps Distribution LLC
In-App Purchases
  1. Hy-Result HK$ 38.00


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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