簡介

Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free!

Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp join Sweat’s mission of helping women live their best life through health and fitness.

Sweat is the home of women’s health and fitness, hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums.
• Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength.
• Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
• Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.

Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted!

Fitness and Workouts
• Workout in just 28 minutes a day!
• At home workouts available
• Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training.
• Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included.

Nutrition
• Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences.

Motivation
• Compare weekly progress with private side-by-side photos or share with friends.
• Over 300 pages of educational content on fitness, nutrition and weight loss.
• Compete in global female fitness challenges or with friends and share results.

• 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))

Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model.
• Complete entire workouts from your watch with no need for a phone.
• See metrics throughout workouts to stay on track.
• Haptic and audio notifications to stay motivated.
• Easily track workouts using the Apple Watch Activity Ring.
• Jump between workouts on your phone and watch.

Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat!

Take control of your health and fitness and download Sweat!

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

新內容

版本 4.0.0

Team Sweat is really excited to share our latest app updates, including more than 400 new workouts!

We’ve launched two new trainers and two new workout programs in the latest app release! Chontel Duncan and Stephanie Sanzo join as Sweat trainers, giving you more choice in your training style.

Get Fierce — Chontel provides strength and high-intensity workouts with variety in her first online program, Fierce! Perfect for those who love to change up their training in the gym, Chontel helps you to stay focused.

Ready to step-up your weight training? Stephanie gives you the tools to improve your weightlifting performance in Build, helping you to increase strength and develop muscle mass.

Also included in this update:

* Quick workouts — No time to exercise? Take advantage of Sweat’s new quick workouts feature, with flexible sessions that can be completed in just 10-15 minutes.

* Targeted workouts — Test out some of the targeted workouts on offer to help you focus on particular muscle groups, such as abs, glutes or shoulders.

* New look dashboard — Finding the workout style that suits you is easy with our redesigned dashboard. Move quickly between programs and personalise your routine.

* More workouts — Continue your journey with program extensions to BBG Stronger by Kayla Itsines and PWR by Kelsey Wells, update to access more weeks of workouts!

* Stay focused — we’ve added even more challenges and more recovery options so you can maximise your training and your results.

* Choose your fit — Select from at-home and gym-based programs to work out YOUR way. Get set to sweat with high-intensity workouts, yoga, powerbuilding, weight-training and post-pregnancy programs available.

Join the Sweat community and Sweat trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise as you shape your best life. Get started to access more than 1600 workouts, 400 recipes, educational articles and so much more.

Love Sweat? Rate us 5 stars and share your love with the community!

評分與評論

2.5 滿分 5 粒星
43 則評分
43 則評分
Milly Ma

Best fitness app I have found so far

I have been searching a good fitness app for 2-3 years... this is the best app I have found so far and still am.. with different stages and level. And different quotes that inspires you to keep on going every time before you start.
Love it

開發人員回覆

That’s amazing to hear! Thank you so much for your review. Keep up the hard work!

RGfans

Too expensive and tricky billing

The content offered is not worth the money paid, the app will auto charge your credit card when hit the next billing day, yes it’s all written on the T&C but how difficult is it to send a notification a day or 2 before charging? It’s set up to trick you into non stop paying, also, once you cancel account it does not allow you to use the remainder of the paid period. IT IS BY FAR THE WORST PAID APP I HAVE COME ACROSS.

Jesskyl

Terrible auto charging even i have deleted the app

Crazy app! I have already deleted the app right after the free period. It still charged me monthly fee for few months!! How can I stop this crazy charges? Please help!

開發人員回覆

We're so sorry to hear about this! If you subscribed via Apple, please ensure you cancel your subscription via your Apple account. If you purchased your subscription via Paypal, Google Play or Credit/Debit card, you will just need to cancel within the app! If you are still experiencing any issues, please reach out to our Support Team via our support page www.sweat.com/support.

訂閱項目

Sweat Yearly Subscription
Sweat Yearly Subscription
HK$ 928.00
Sweat Monthly Subscription
Sweat Monthly Subscription
免費試用

資料

銷售商
The Bikini Body Training Company Pty Ltd
大小
101.3 MB
相容性
需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。 Apple TV.
語言
德文、意大利文、法文、簡體中文、英文、荷蘭文、葡萄牙文、西班牙文
年齡
分級為 4+
位置
此 App 即使在未開啟時仍可能會使用您的位置資訊,這會縮短電池續航力。
Copyright
© 2017 The Bikini Body Training Company Pty Ltd
價格
免費
App 內購買
  1. Sweat with Kayla Subscription HK$ 158.00
  2. Sweat Monthly Subscription HK$ 153.00
  3. Sweat with Kayla Subscription HK$ 153.00

支援

  • 家人共享

    啟用「家人共享」,即可讓最多六名家庭成員使用此 App。

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