The TDL Podcast Tony de Lacey

In this one-off Christmas special we bring you up to date with TDL Fitness and Tony of TDL Fitness.
Most importantly we bring you the Christmas and New Year message we hope you will take on board into the new year to make your lives better through happiness, discipline and freedom.
For further thoughts check out Jocko Willink.
Merry Christmas and a happy new year to all of our listeners, readers, clients and fans from everyone at TDL Fitness.

In the 100 year anniversary of the day the guns went silent on the Western front in 1918 we present the Rememberence podcast episode; Rememberence - 100 more. Here we pay our ultimate respects to the fallen and to those who fought in the Great War. 18 poems written by Tony de Lacey, performed by people across the world line this show along with facts, topics of dicussion and an invitation to remember those who fought and died in the most horrific of conflicts the world has ever seen for 100 more years.
Lest we forget

In this final episode of the series we explain the difference between the old and majority-led lifestyle and the fitness lifestyle, the huge difference, what it takes to cross that distance, why you should cross it, what can happen when you do and why you should give up entirely the old lifestlye. This is theonly way you can understand truly the necessities of living happy, fit and healthy.
This episode features two speeches;
1st speech by Diana Nyad; https://www.youtube.com/watch?v=Zx8uYIfUvh4
2nd speech by Dr. Ivan Joseph; https://www.youtube.com/watch?v=w-HYZv6HzAs
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Email at: tdlfitness@outlook.com
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In this episode we explore the nature of journeys in general and of course the fitness journey. We give out some handy advice about how to approach your journey, ambitions for that journey and the importance of adaptation mentally and physically.
This episode features an interview with Personal Trainer and competition winner Henia Skupekova.
For more Henia find her at:
www.instagram.com/henskupekova
www.instagram.com/sassyfitbyhenia
Find us on social media:
www.facebook.com/tdl.voicefit.group
www.twitter.com/tdlsocial
www.instagram.com/tdl_tony
www.patreon.com/tdlpodcast
www.tdlfitness.com

In this episode we explain what potential means; both the physical and mental side of potential. We talk about the pitfalls of idealistic potential and the best way to have a realistic idea of your own individual potential. Lastly we explain how finding your true potential frees you from your own self doubts so that you can live free without your mind telling you you aren't good enough.
This episode features a speech by returning Professor Jordan Peterson to the show: https://www.youtube.com/watch?v=tLteWutitFM
 
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In this episode we explore the way anybody can start to live their life; by learning in small ways that they can fly. Once there are enough realizations of this then anyone can fly. This episode explores what is holding you back and what you can do to get where you want to go.
 
This episode features a speech by Jordan Peterson;
https://www.youtube.com/watch?v=-XvI6Y5Yq8o
 
Remember to follow us on social media:
www.facebook.com/tdl.voicefit.group
www.twitter.com/tdlsocial
www.instagram.com/tdl_tony
www.patreon.com/tdlpodcast