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The Sleeping App

By Chien Ming Liang

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Description

The calm down app is a simple, one-screen app, that guides you through a routine breathing exercise. This simple breathing exercise will help calm down your many-thoughts mind, setting you into a fully relax state.

When to use this app?

The main reason why people can't get into sleep is because their mind is not ready to sleep. There are too many uncontrolled wandering thoughts which unknowingly creates an anxiety state of mind. This exercise aims to focus your mind on your breathing, hence replacing all unintended mind-wanderings.

Do use this app whenever you
- can't sleep within 10 minutes at night
- need to calm yourself down before an intense meeting or interview
- feel angry about someone or something
- feel too anxious for someone or something

iPhone Screenshot

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The Sleeping App
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  • Free
  • Category: Health & Fitness
  • Released: 21 August 2010
  • Version: 1.0
  • Size: 0.1 MB
  • Language: English
  • Developer: Ming Liang Chien

Compatibility: Requires iOS 3.1.3 or later. Compatible with iPhone, iPad, and iPod touch.

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