Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 4.0.1

Thanks for using Health Mate! To improve your experience, we bring updates to the App Store regularly, and every update includes speed and reliability improvements.
You love our app? Please rate us 5*

Ratings and Reviews

4.6 out of 5
896 Ratings
896 Ratings

Amazing update, great app, great product

I love to use it with my Nokia Steel HR, but some update would be nice with new functions, like e-mail notification, and third-party apps (FB, Viber, ect.)... I’m realy happy cause I buy your product!

Update: I give you the five star because the new update, what allow to use third-party apps in my phone! Thank you! I’m soooo happy! :)

Developer Response

Thank you for sharing your feedback. I am happy for you that the request to support third-party app notifications has been implemented. I hope you further enjoy using your Steel HR as features are being improved to make it even better! Regards - Sherwin, Withings Customer Service | September 19, 2018 | We are happy to hear that you're enjoying the new app, and we appreciate your feedback regarding third-party app notifications.

- Graham, Nokia Customer Support


Nice and nice

I have just participated in the survey you have sent to me in e-mail and I missed the comment field in it so I am placing it here.

I am 100% satisfied with device itself and the app. My favorite is the hint for each of the activities (e.g. info regarding sleeping).

The only thing I am missing is to get notifications from FB messenger/Viber/Whatsapp/etc. I know I am not the first suggesting it, however I thought it makes sense to add my +1.

Keep up with the quality! Nice job!

Developer Response

Thank you for sharing your feedback about the Health Mate app. We are glad to hear that you’re having a good experience, and we’re grateful to you for helping us to make Health Mate even better!

- Graham, Nokia Customer Support


Got used to it

First the Nokia look was way too simple for me I miss the colorfull withings app but finally i got used to the new design thinking that it is more important to do some sports and track it :.)

Developer Response

Thank you for sharing your review of Health Mate. We are grateful for your feedback, and we are happy to hear that the issue you were experiencing with the look of the new Nokia Healthmate app has been resolved. Please feel free to reach out to us directly, at, if you need any further assistance. - Jennifer, Nokia Customer Support.


235.6 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2018 Withings
In-App Purchases
  1. Hy-Result 1 790 Ft


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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