iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

The Women's Health Diet

27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They’ve tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place.

Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

The Women’s Health Diet is jam-packed with hundreds of revolutionary fitness and nutrition tips including:
• The 80 Percent Rule: Why cheating on your diet isn’t just okay--It's essential!
• 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst
• Age-specific strategies to maximize progress, whether you’re 20, 30, 40, 50, or beyond!
• Dozens of mouthwatering recipes that satisfy and fight fat fast!

The Women's Health Diet
View In iTunes
  • 8,99 €
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 20 December 2011
  • Publisher: Rodale
  • Print Length: 336 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.

More by Stephen Perrine, Leah Flickinger & Editors of Women's Health