By Andrew Sage Art & Entertainment Limited
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Abs Timer is designed to remind you at intervals, prescribed by you, to perform a transverse abdominis (TVA) contraction. The TVA is your internal "girdle" and the abdominal muscle that needs to be worked to achieve a flat, toned stomach and reduce or avoid lower back pain. This muscle is often not effectively trained and forgotten about when doing common abdominal exercises such as crunches – which don’t target the TVA. Even better, you can work your TVA at any time of day without entering a gym! The Abs Timer provides full and clear instructions with diagrams of what the TVA is and its function, plus how to activate it.
Abs Timer features allow you to:
Set number of activation reminders / day
Set duration of activation
Set manual or automatic intervals between start and end times
- Category: Health & Fitness
- Released: 08 November 2011
- Version: 1.0.7
- Size: 2.5 MB
- Language: English
- Developer: Andrew Sage Art & Entertainment Limited
- © 2011 Andrew Sage Art & Entertainment Limited / Skye Lyselle
Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.