BodyFast intermittent fasting: lose weight, get healthy and feel great
+ Intermittent fasting for beginners and experienced fasters
+ Your individual fasting program
+ The world's first personal fasting coach
+ Fasting tracker and guided fasting
+ Just take a break from eating from time to time
+ No diet, no yoyo-effect
+ Get slim, fit and healthy
+ Over 50 different fasting methods
+ You can eat what you want
+ No calorie counter needed to lose weight and reach your goals
+ You can combine it with diets like Keto, Low-Carb or Paleo
Free features include:
+ Choose from 10 fasting plans like 5-2 or 16-8
+ A fasting timer which also allows you to adjust the times to your weekly schedule
+ Multiple notification options
+ Track your weight and add notes
+ Detailed statistics on weight, BMI and your way to your goal
+ No advertisements
+ Knowledge pool for intermittent fasting
+ Upgrade to personal coach at any time
+ Apple Health integration
The BodyFast Coach
Intermittent fasting with the coach: the healthiest and most natural way to lose weight
BodyFast offers you a personal intermittent fasting and health coach which helps you to lose weight quickly and in a healthy way. Without a diet and without counting calories. The coach also supports you in getting fitter and feeling better. You'll see results in a short while.
Each week, the BodyFast coach calculates your optimal and individual fasting plan on the basis of your progress and your goals. The coach also motivates you with additional weekly challenges in the areas of fitness, nutrition and awareness for a healthier life.
+ Each week a new individual plan by the coach
+ Reach your goals quicker and more effectively
+ Based on your progress and preconditions
+ Personal weekly health and fitness challenges
+ Earn trophies for your successes
+ Timer, weight tracker, stats and knowledge pool
+ Optional: choose between 50+ fasting methods manually
+ Take a "Joker Day" off from fasting
+ Suitable for everyone
+ Coach users lose weight 30% faster than standard fasters
The BodyFast method works!
Many studies show the benefits of intermittent fasting, also known as '5-2' or '16-8' method. BodyFast is an enhancement of these methods, which are recommended by countless medical doctors and researchers:
+ You reach a healthier weight quickly
+ You live healthier and get healthier
+ You prevent numerous illnesses like diabetes
+ The risk of contracting numerous diseases is reduced
+ Allergies and food intolerances can be reduced
+ Your body learns again to adjust to completely natural hunger periods
+ Fat reserves stored in your organs are mobilized
+ Your metabolism becomes more flexible
+ The body learns anew to burn fat
+ Detox: Your body reduces toxic byproducts and unhealthy fat types
Intermittent fasting is a natural way to change your eating habits and induces a cell repair process called autophagy, a subject that won the Nobel Price in Medicine in 2016.
Try it now and download the app for free!
INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.
BodyFast website: https://www.bodyfast.de
Help & support: https://www.bodyfast.de/#contact
General Terms and conditions: https://www.bodyfast.de/terms
***NEW MEASUREMENT FEATURE***
Measure your body circumference in different places and track your success in your BodyFast statistics!
Keep an eye on your progress! Thank you for using BodyFast :-)
Ratings and Reviews
Awesome easy to use app! Just started my first week. Next week I will be getting the coach to push me along. Super recommend to anyone looking for a great way to learn.
I love this app as it’s simple to use and sends you reminders an hour before and at the time your fast starts and ends.
So far so good!
So far so good on the free plan. I just needed the daily physical reminder I’m fasting for when I’m tempted to quit. 😊
- BodyFast UG (haftungsbeschrankt)
- 46.2 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © BodyFast UG
- In-App Purchases
- Coach subscription 3 months €29.99
- Coach subscription 12 months €59.99
- Coach subscription 3 months €23.99
Up to six family members will be able to use this app with Family Sharing enabled.