Yoga Nidra - Relaxation Lite 4+
Deep Relaxation
Elizabeth Papadakis
Designed for iPad
-
- Free
Screenshots
Description
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
What’s New
Version 1.7
The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
Ratings and Reviews
Hugely Beneficial
This app is so easy to use and is immediately effective. The voice is calm and soothing and the practice easy to follow. I use it every day
Yoga Nidra
My daughter introduced me to this App. Beautiful yoga Nidra from start to finish .
Just love it 🩷
Relaxing
This is a great app if you need to relax and unwind, or if you need help falling asleep. It only takes 10 minutes, so it's easy to fit in to your schedule. It's fits very well with other mindful practices, meditations and yoga. Well worth a try!
App Privacy
The developer, Elizabeth Papadakis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Elizabeth Papadakis
- Size
- 259.5 MB
- Category
- Medical
- Compatibility
-
- iPhone
- Requires iOS 8.0 or later.
- iPad
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2011 Michael West
- Price
- Free