REQUIRES iPHONE 6s OR NEWER
Discover the why & how of HIIT workouts with iMuscle HIIT.
UNDERSTAND YOUR BODY
Want to understand the effects exercise is having on your body so you can guide your training in the right direction? Up your game with easy-to-understand anatomical and physiological information, along with over 280 guided HIIT workouts and stretch routines, brought to you by the creators of award-winning anatomy and training app, iMuscle 2.
FULLY EXPLAINED TECHNIQUES
- Get perfect form by exploring the 3D model’s precision technique animations through 360 degrees
- Identify key muscles and target your problem areas
SHORT IMPACTFUL WORKOUTS
- No equipment necessary!
- Workouts from 2 - 20 minutes, to suit your lifestyle
- Guided HIIT workouts with full countdown timer and audio cues tailored to your level and focus.
- Workout any time, any place, at any level
QUICK FACTS ON YOUR BODY
- See how muscles move, find the best stretches and learn about common injuries.
- Check out the cool infographics and videos, and school up on how to improve your metabolism, grow new brain cells or raise your vO2 max.
SMART TRAINING PLAN
- Register to save your performance data, track your progress and have a training routine scheduled to suit you with Coach.
- The super flexible Coach feature will keep you motivated to reach your goals in a routine that works for you.
So what are you waiting for, get moving!
Thanks for your patience & support! In this update we've:
- Squashed a monster bug which caused the app to crash on some devices
- Made some under-the-hood improvements to smoothen your experience
We're working hard to expand our list of compatible devices but for now, the app requires a minimum of iPhone 6s.
- 371.4 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad Wi-Fi (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular, iPad (6th generation), iPad Wi-Fi + Cellular (6th generation), iPad Pro (11-inch), iPad Pro (11-inch), iPad Pro (12.9-inch) (3rd generation), iPad Pro (12.9-inch) (3rd generation) and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2018 3D4Medical Ltd
Up to six family members will be able to use this app with Family Sharing enabled.