APPLE "BEST OF 2018" AWARD-WINNER -- A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.


- Daily videos and guided meditations to teach you meditation in the simplest way possible.
- A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content weekly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Offline access to guided meditations and videos. (premium)
- Apple Health App integration for tracking your progress.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more.


If you’d like to unlock full access to the 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit OR


About 10% Happier, the book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About 10% Happier, the podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at

Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

What’s New

Version 4.16.1

We've redesigned the Profile tab, added stats after you've finished a meditation, cleaned up some bugs, and added more fresh meditations. Enjoy!

• Profile: We've redesigned the Profile tab to include your total mindful days, minutes, progress over the last month, and your meditation history.
• Post-Meditation: Now, after a meditation you'll see your progress and an easy-to-share update on your mindful stats.
• Weekly New Meditations: We've added a few sleep meditations with Jeff Warren and Oren Jay Sofer, a stress meditation with Diana Winston, a meditation on patience with Sebene Selassie, a morning meditation with Jessica Morey, and more!

As always, hit us up with any feedback/comments/questions on Twitter, Facebook, Instagram or at


While you're here... we've included snippet from a recent edition of our "Meditation Weekly" newsletter.


Relaxation is Not Enough
By Jay Michaelson

Chilling out is not enough.

I know, I know – most people try out meditation in order to reduce stress. And that is totally fine. Meditating will help you calm down and de-stress. It does work.

But that's the tip of the iceberg. The real point is happiness.

Here’s the thing. De-stressing is actually a pretty simple process. When you’re stressed out, the neurons are firing, the heart is pumping, the hormones (cortisol, adrenaline, and others) are flowing. If you can just decrease the rates of all those things, you’ll return to a more balanced state. You’ll chill out.

Meditation is one of many tools that can do that. You can also just take a few deep breaths, go for a walk, or Netflix & Chill. Anything that interrupts the feedback loops of mind and body will do the trick.

But if that’s all you’re doing with meditation, you’re kind of missing out. Because the real benefit of meditation comes not from the chilling out but from the seeing clearly, which comes next. That’s what actually leads to happiness.

What’s really going on in mindfulness meditation are actually two processes: calm and insight. Calm is what we just talked about; it’s the slowing down of the mind by focusing on a single object (breath, a phrase, whatever) for awhile. Relaxation is basically a side-effect of that.

The point of focusing the mind, though, isn’t just to chill out: it’s to see clearly. What do you see? Well that depends on where you look. In many spiritual contexts, you might notice how things that seem fixed in place are actually very impermanent: feelings come and go very quickly, for example, which is helpful if you’d like to let go of that consuming anger/ anxiety/ whatever that has been causing you so much pain.

In other spiritual contexts, you might notice how beautiful things are if you can just “be here now.” A simple blade of grass can seem filled with miracles.

Or, in secular contexts, you might see your “stuff” more clearly: how much you love someone, how you sometimes get in your own way, how your habits are helping or not helping you live your best life.

This is insight. Unlike calm, it has some content to it, and it can have much more lasting benefits than just a ten-minute chill-out...


For the rest of this edition, or to sign up for the newsletter (for free) visit:

Ratings and Reviews

4.7 out of 5
305 Ratings
305 Ratings
Corcaigh2013 ,

Light hearted

While I’ve nothing against the hippy dippy approach to meditation, this app embraces everyone. It’s easy and user friendly. There’s a huge range of options without being overwhelming. You can choose to have a guided or silent meditation from as little as 1 minute long. The humour makes it even more pleasant! Overall it’s a great way to press pause on your day and I’ll be recommending it to my friends.

Tigerbaker ,

Very practical & helpful

Has really helped me to make a habit of meditation practice & I really enjoy dan's sense of humour. Makes the videos informative & fun to watch

Lsgflo1 ,

Have a go!

Nice and easy!! It's a really good start if you you want to get involved in meditación.!! I've found myself being more relax and cheerful which is awesome.!!


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10% Happier Inc.
134.5 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© 2019 10% Happier, Inc.
In-App Purchases
  1. 10% Happier Premium €99.99
  2. 10% Happier Subscription €9.99
  3. 10% Happier Subscription €79.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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