Screenshots

Description

Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some ‘me time’ to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good!

Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'.

The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself.

App Features:
- 8 workouts and 32 different exercises to choose from with high definition images and video demonstrations
- Choice of six 15 minute workouts and two twenty minute workouts
- Each workout contains specific exercises to strengthen the pelvic floor muscles
- The workouts are safe for those with a separation of the abdominal wall (diastasis recti)
- The App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section)
- Play-all feature allows you to run through all the video exercises at your own pace
- Developed by a Mum for Mums!

What's New

Version 2.0.2

Various bug fixes and enhancements

Information

Seller
Reform Fitness Ltd
Size
210.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© 2014 Reform Fitness Ltd
Price
€9.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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