Sweat with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community!
Fast track your journey to Bikini Body Confidence with Sweat and Kayla Itsines BBG Program, or train your way and shape your best life! Join now for 7 days of fitness training for free!
Sweat is the home of women’s health and fitness, hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums.
• Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength.
• Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
• Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted!
Fitness and Workouts
• Workout in just 28 minutes a day!
• At home workouts available
• Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training.
• Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included.
• Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences.
• Compare weekly progress with private side-by-side photos or share with friends.
• Over 300 pages of educational content on fitness, nutrition and weight loss.
• Compete in global female fitness challenges or with friends and share results.
• 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))
Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model.
• Complete entire workouts from your watch with no need for a phone.
• See metrics throughout workouts to stay on track.
• Haptic and audio notifications to stay motivated.
• Easily track workouts using the Apple Watch Activity Ring.
• Jump between workouts on your phone and watch.
Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat!
Take control of your health and fitness and download Sweat!
SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better.
Now you can listen to Spotify while you Sweat! Connect your Spotify Premium account through the app to play your music or get in the zone with Sweat's playlists.
We've also squashed some pesky bugs.
Love Sweat? Rate us 5 stars and share your love with the community!
Ratings and Reviews
Best app I bought
Been using this app for over a year and absolutely love the workouts! They are so versatile and you never get bored! This app brings you something new everyday and pushes me to be the best version when I train! It’s so user friendly and motivating! I follow both Kayla and Kelsey on instragram, whom are two trainers on this app, what more positive motivation could you want? I love changing between these two trainers as they both bring something special to my workouts! Due to the Sweat app I stopped going to classes, gained confidence and workout at the gym on my own! Can’t you tell I love it, one of my Best Buy’s that is for sure ❤️ Going to start the 12 week program on the app now and can’t wait ❤️
Great for mums
I can get up early and get my workout done at home. Love the option of fast workouts and changing it up with other trainers if I’m getting bored or can’t face a workout. I’ve had the app since it was released and it has evolved so much. At certain times I’m not as dedicated but will always come back to it. With four kids I find exercise great for my mental health and a good example for them to see exercise as part of life.
Please Link to Fitbit!
Love everything about this except that it doesn’t link to Fitbit! Please, please add this feature otherwise I would definitely give 5 stars! The programmes and interface is fantastic, I have been using the BBG program sporadically for years and every time I do I instantly see results and feel so much better in myself, thanks Kayla and team ❤️
- The Bikini Body Training Company Pty Ltd
- 106.8 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish
- Age Rating
- Rated 4+
- This app may use your location even when it isn't open, which can decrease battery life.
- © 2019 The Bikini Body Training Company Pty Ltd
- In-App Purchases
- Sweat Monthly Subscription €19.99
- Sweat with Kayla Subscription €19.99
- Sweat with Kayla Subscription €19.99
Up to six family members will be able to use this app with Family Sharing enabled.