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Cognitive Behavioural Therapy For Dummies Audiobook

by Rob Willson, Rhena Branch

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CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder Help with identifying unhealthy modes of thinking

Customer Reviews

Not working

Only first 10 minutes works downloaded twice still no luck


only first 5 mins work dont waste your money!

worked fine for me!

Interesting series of exercises which can change your thinking from a negative form to a positive one. Need to work on it though. But worth it!

Rob Willson, Rhena Branch, Cognitive Behavioural Therapy For Dummies Audiobook
View in iTunes €5.99
  • Narrator: Simon Slater
  • Published: 2010
  • Category: Self Development
  • Provider: Wiley Publishing, Inc.
  • Presented by

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