iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Cognitive Behavioural Therapy For Dummies Audiobook

by Rob Willson, Rhena Branch

Open iTunes to Buy

Description

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder Help with identifying unhealthy modes of thinking

Customer Reviews

Not working

Only first 10 minutes works downloaded twice still no luck

5mins

only first 5 mins work dont waste your money!

worked fine for me!

Interesting series of exercises which can change your thinking from a negative form to a positive one. Need to work on it though. But worth it!

Rob Willson, Rhena Branch, Cognitive Behavioural Therapy For Dummies Audiobook
View In iTunes €3.99
  • Narrator: Simon Slater
  • Published: 2011
  • Category: Self Development
  • Provider: Wiley Publishing, Inc.
  • Presented by Audible.co.uk

Customer Ratings