Cognitive Behavioural Therapy For Dummies Audiobook
by Rob Willson, Rhena Branch
Open iTunes to Buy
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder Help with identifying unhealthy modes of thinking
Only first 10 minutes works downloaded twice still no luck
only first 5 mins work dont waste your money!
worked fine for me!
Interesting series of exercises which can change your thinking from a negative form to a positive one. Need to work on it though. But worth it!