Quick and Easy Yoga
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Quick & Easy Yoga
by Erwin Bhalla
Yoga is the natural power to fight diseases like stress, depression, anxiety, obesity, high blood pressure, heart problems, diabetes, arthritis, asthma, backache, stomach disorders and many more. It is a science that aims at uniting the mind and the body. It is the route for inner happiness.
This book offers practical, easy to follow Asanas with photographs. Learn to practice yoga safely with easy postures, especially chosen for beginners. The information given in the book helps you to achieve maximum results with minimum time and effort.