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Run Fat Bitch Run

Ruth Field

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY

'You'll be up and running in no time at all' Grazia

Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

*Locate your inner grit and long-lost energy with a completely foolproof beginners' programme

*Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes

*Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete

If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!

'Ruth is an inspiring running buddy' Daily Express

Customer Reviews

Love it!!

This book is soo great! I joined local running club 2 months ago. Great tips! My new bible!!!!! AND I ran my first ever 8km tonight. YEAH ME :)

Great honest book

I hate running. At least I thought I do. I bought this book because i heard about it on the radio and thought I'll give it a go. And that's exactly what I'm doing now.
Book is painfully honest and true 100%
Definitely recommend!

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Run Fat Bitch Run
View In iTunes
  • €7.49
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 01 January 2012
  • Publisher: Little, Brown Book Group
  • Print Length: 288 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings