Run Fat Bitch Run
This book can be downloaded and read in iBooks on your Mac or iOS device.
IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY
'You'll be up and running in no time at all' Grazia
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
* Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
* Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete
If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!
'Ruth is an inspiring running buddy' Daily Express
This book is soo great! I joined local running club 2 months ago. Great tips! My new bible!!!!! AND I ran my first ever 8km tonight. YEAH ME :)
Great honest book
I hate running. At least I thought I do. I bought this book because i heard about it on the radio and thought I'll give it a go. And that's exactly what I'm doing now.
Book is painfully honest and true 100%
Really enjoyed it