Say No To Heart Disease
The drug-free guide to preventing and fighting heart disease
Patrick Holford BSc, DipION, FBANT, NTCRP
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food.
In Say No to Heart Disease you will learn how eating the right diet and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.
Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the mjor contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
- Category: Health & Fitness
- Published: 02 December 2010
- Publisher: Little, Brown Book Group
- Print Length: 160 Pages
- Language: English