iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Tendon Nei Kung

Building Strength, Power, and Flexibility In the Joints

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Strong, supple tendons and open joints are the foundation of true strength in the body. The eight postures of Tendon Nei Kung are designed to open joints while growing and strengthening tendons. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force from the ground, through the feet, and into the body, raising it to nourish the tendons.In Tendon Nei Kung, Mantak Chia explains how to perform the postures individually as well as with a partner. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement.

Tendon Nei Kung
View In iTunes
  • €9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Spirituality
  • Published: 11 August 2009
  • Publisher: Inner Traditions / Bear & Company
  • Print Length: 144 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.