Tendon Nei Kung
Building Strength, Power, and Flexibility In the Joints
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Strong, supple tendons and open joints are the foundation of true strength in the body. The eight postures of Tendon Nei Kung are designed to open joints while growing and strengthening tendons. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force from the ground, through the feet, and into the body, raising it to nourish the tendons.In Tendon Nei Kung, Mantak Chia explains how to perform the postures individually as well as with a partner. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement.