Alan Heary BSc.
By Alan Heary BSc.
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Alan has worked in the health and fitness industry for over 25 years. He works and travels with International athletes and business managers. He conducts talks, workshops and seminars for companies and organisations, both small and large. This podcast is for sports people, both amateur and professional, small business owners and HR managers of large corporations. Here Alan will discuss performance in both business and sport, books, psychology, interviewing athletes and successful entrepreneurs and much more. Visit his website at www.alanheary.com to learn more about him.
||Why should people do endurance racing?||I answer the question – why should people do endurance races and what’s the best the best advice to start with?||29 3 2016||Free||View in iTunes|
||Wicklow 200 advice||In this podcast I wanted to give some people who are thinking of doing Ireland’s premiere portage The Wicklow200 advice for preparations.||29 3 2016||Free||View in iTunes|
||Everything you need to know about Race Around Ireland||Have you ever thought about what the Race Around Ireland is? Would you like to enter this event? Do you want to know more? List to my Podcast to hear about this Race.||26 3 2016||Free||View in iTunes|
||Irish Cycle Show Seminar Podcast||I was delighted to be asked to speak at the recent Irish Cycle Show. The workshop was entitled “Mental Toughness Training”. I gave 4 ways to improve your mental toughness in sport but they can just as easily be used to||24 4 2015||Free||View in iTunes|
||Controlling the butterflies||Almost everyone has experienced that fluttery feeling in the stomach before a big presentation or competition. We tend to use the un-scientific term “butterflies in the tummy” to describe it but there is a scientific reason behind the sensation. The||12 4 2015||Free||View in iTunes|
||Colm Hayes interviews Alan Heary for the Cycle Against Suicide||In this interview Colm Hayes talks to Alan Heary about: How much training should you be doing to be able to cycle 100km The cycle show How to know your shorts fit properly Group cycling What to eat and drink||5 2 2015||Free||View in iTunes|
||The Art of Fast Recovery in Sport||The Art Of Fast Recovery – 4 Ways to Recover Faster After Workouts Recovery is a hugely important component of sports performance. In fact it could very easily be the difference between success and failure. In this podcast I look||24 1 2015||Free||View in iTunes|
||Alan Heary Interviews Ciaran Power||In this interview with double RAS winner and olympian Ciaran Power, I ask what he recommends in terms of preparation for races. He also talks about strategies within the race and how to get into the best position to give yourself a chance||18 1 2015||Free||View in iTunes|