By D4 Pilates
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Regular podcasts to supplement your Pilates classes, introduced by Christie Seaver of D4 Pilates. Make these ten minutes sequences part of your daily routine.
||Back To Basics - D4 Pilates||Get back to basics with our latest podcast||5 9 2016||Free||View in iTunes|
||Quick Core Blast Podcast - D4 Pilates||Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. With the current unseasonal weather here in Ireland, those days may seem distant,||11 2 2015||Free||View in iTunes|
||Kick up your feet with our new podcast! – D4 Pilates - D4 Pilates||Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPh||11 1 2015||Free||View in iTunes|
||The De-stress While Queuing Podcast - D4 Pilates||Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, or while watching the carousel go around and around without any sign of your bag.||13 8 2014||Free||View in iTunes|
||Pilates on the beach! - D4 Pilates||You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do while lying on the beach. Remember that you can subscribe to more exercises on iTunes.||16 7 2014||Free||View in iTunes|
||Leg it! – D4 Pilates - D4 Pilates||The warmer weather here makes summer feel one step closer, so here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time,||24 4 2013||Free||View in iTunes|