Living Through The Hard Stuff
By Christine Judd
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Living through the hard stuff presents a holistic approach to deal with depression. We dive deep into the interrelationship between mind, body, and spirit. You'll learn alternative health hacks, spirituality secrets and advice from international experts from different cultures and traditions on how to deal with the not so good days.
||CleanMari Kennedy||Mari Kennedy is a leadership coach, facilitator and Celtic wisdom, yoga and mindfulness teacher. She’s particularly interested in women and how we are living and leading in the world. She follows her heart and is willing to take the road less trave||14 2 2019||Free||View in iTunes|
||CleanMini Episode: Music - Change up your brain through music||In this mini episode I share my experience on how music effects mood and how I incorporate it into my day.||7 2 2019||Free||View in iTunes|
||CleanYvonne Skelly- Don't allow fear to dictate your life||Yvonne Skelly is a Dreamer, Truth Seeker, Spiritual Adventurer, Writer, Joyful Healing Explorer. She has dedicated her life to learning, experiencing and fine tuning many different healing modalities, both for her own transformation and the benefit of t||31 1 2019||Free||View in iTunes|
||CleanMini Episode: Meditation - Is Stillness the Key to Happiness?||In this Mini Episode I share my own experience with meditation when I started my own personal development. How I incorporate it into my daily life and I share my favourite meditation called Metta Bhavana - Loving Kindness with you. Please do not attempt||24 1 2019||Free||View in iTunes|
||CleanRuth Kramer - Leading from a place of forgiveness to find out who you are||Ruth Kramer 'The Holistic Soul Healer' is an internationally known Spiritual Healer for over 25 years. She is an experienced Intuitive Life Coach, Angel Reader, Nationally Certified Therapeutic Instructor, and Reverent and currently resides in beautiful||17 1 2019||Free||View in iTunes|
||CleanMini-Episode: It's time to get back to nature||In this week's mini-episode we talk about nature and why everyone (even if you're not struggling with mental health) should get out into nature and connect with the earth.||8 1 2019||Free||View in iTunes|
||CleanRobert Feagan - How Indigenous People of the Canadian Arctic Manage their Mental Health||Exploring how Indigenous People of the Canadian Arctic manage their mental health while living without daylight for 1.5 months of the years. We also chat about his own experience with depression and how he as a father supports a son struggling with clin||3 1 2019||Free||View in iTunes|
||CleanMini- Episode: Give yourself a break - the role of self-compassion in managing your depression||This is the first of many Mini Episodes where I share all the tips and tricks I have in my toolbelt that help me keep my depression in check. Self-Compassion plays an integral part in my life and in this episode, I share with you how I incorporate it in||1 1 2019||Free||View in iTunes|
||CleanDealing with Depression and Anxiety as an Entrepreneur - Emma Cossey||In this episode, we explore how you can deal with anxiety and depression as an Entrepreneur. This week's guest Emma Cossey is a long-term Freelance Lifestyle coach and blogger, specializing in freelancing, social media and online content., mum of toddle||19 12 2018||Free||View in iTunes|
||CleanChristine Judd - The Living Through The Hard Stuff Introduction||An Introduction the the 'Living Through The Hard Stuff' Podcast. What it's all about and why I decided to start it in the first place.||9 12 2018||Free||View in iTunes|