Owning It: The Anxiety Podcast
By Caroline Foran
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From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
||CleanOwning It: Social Anxiety, Stammering and Self-Acceptance||In this episode, I am joined by my brother Daniel who experienced a social kind of anxiety brought on by his stammer. Daniel has had a stammer for as long as I can remember but I never knew quite how much it affected him and gave him anxiety until r...||18 3 2019||Free||View in iTunes|
||CleanOwning It Bonus: Common Mind Traps With Day to Day Anxiety||I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise to stress and anxiety in our day to day lives. For example, a big one is 'catastrophizing' (I'm using...||11 3 2019||Free||View in iTunes|
||CleanOwning It: Vogue Williams shares her experience of anxiety||So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anxiety, I also try to sit down with people who are just like me - not professionals when it comes to anxiety - but those who've exp...||11 3 2019||Free||View in iTunes|
||CleanOwning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett||For this episode, we will do a deep dive into the world of anti anxiety medication. Rosie is a psychiatrist who deals with a lot of patients presenting with anxiety symptoms. She helps me to breakdown the different kinds of medication, how anti-depr...||2 3 2019||Free||View in iTunes|
||CleanOwning It: Anxiety About Being Sick - with Georgie Crawford||In this week's episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxiety about the prospect of getting sick or receiving a bad diagnosis. I'm joined by cancer survivor and breast cancer awareness cha...||20 2 2019||Free||View in iTunes|
||CleanOwning It: Why we fear public speaking and how to break it with Pat Divilly||This week I'm joined by Pat Divilly for a brilliant discussion around the topic of public speaking. It was his biggest fear, it's one of mine - STILL! - and I know it's something that affects so many readers of both Owning It and The Confidence Kit....||18 2 2019||Free||View in iTunes|
||CleanOwning It: How To Support Someone With Anxiety||Maybe you don't experience anxiety but maybe your partner or close friend or relative does; if so this is the episode for you. Barry is my husband and super reluctant podcast guest on this episode. He HATES having to do this but I damn well made him...||10 2 2019||Free||View in iTunes|
||CleanOwning It: Real Time Rescue for a Panic Attack||In this episode, Caroline Foran guides you through the hell that a panic attack can be, whatever way it manifests for you. It's a more relaxing, meditative episode that you should listen to perhaps when you're not driving or operating any kind of ma...||28 1 2019||Free||View in iTunes|
||ExplicitOwning It: Understanding and normalising anxiety||In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO much sense around anxiety. We unpack it, getting a better understanding of why we feel it and how norm...||22 1 2019||Free||View in iTunes|
||ExplicitOwning It: The reality of anxiety||In the first episode of the anxiety podcast, host and author Caroline Foran shares a raw, unfiltered and unsexy account of her experience of anxiety, from childhood right through to her mid 20s, when the you know what really hit the fan. Word of war...||9 1 2019||Free||View in iTunes|
Absolutely love this podcast. The real life anxiety attack episode has gotten me through many tough times lately!
Caroline is so relatable and provides useful techniques
Caroline is so relatable and speaks in an informal manner, it’s like sitting down with a friend. In the books, and now in the podcast, she talks honestly and openly about her own story and how her own struggles have brought her to where she is now (bonus she has a best selling book out of it!). She provides useful techniques and mechanisms, cuts through the noise around mental health and the stigma around certain disorders or panic attacks. I would recommend this podcast to anyone struggling or anyone who doesn’t understand panic or the various forms, it will help to talk.
Phenomenal Podcast on Anxiety
This is the best, most down to earth and practical podcast on anxiety I have listened to. It is so refreshing to hear stories from people who have experienced anxiety in its various manifestations which helps to normalize it. If you don’t want to feel alone in your experience of anxiety, listen to his podcast. You’re likely to binge listen to the whole thing and be dying for the next episode to be released!