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Inspiration for a healthier, happier life.
||CleanPackcast Roundtable: Happiness||What does it mean to be happy? Is it something we…||8 3 2018||Free||View in iTunes|
||CleanPackcast Roundtable: Running Single with Nike's Coach Bennett||When you hear “go for a run”, what do you think? …||28 2 2018||Free||View in iTunes|
||CleanPackcast Roundtable: Sport Training||When people say, “it’s the journey, not the desti…||2 2 2018||Free||View in iTunes|
||CleanPackcast Roundtable: Stress||We don’t like to be stressed out. Does anyone? Ac…||18 1 2018||Free||View in iTunes|
||CleanPackcast Roundtable: Regret||Quick. Make a list of regrets in your life. Prett…||12 1 2018||Free||View in iTunes|
||CleanPackcast Roundtable: Motivation||Motivation comes in the form of inspiration, righ…||17 12 2017||Free||View in iTunes|
||CleanPackcast Roundtable: Relationships||Quick: think of a person you love that you have a…||30 11 2017||Free||View in iTunes|
||CleanPackcast Roundtable: Walking in Parks & Nature||If you are curious about getting your daily dose …||17 11 2017||Free||View in iTunes|
||CleanPackcast Roundtable: Focus||Focus can be hard to come by in a world of glitte…||6 11 2017||Free||View in iTunes|
||CleanPackcast Roundtable: Sleep||Sleeping should be a breeze. Our bodies want it. …||14 10 2017||Free||View in iTunes|
||CleanPackcast Roundtable: Productivity||Each day there's a new article promising the late…||2 10 2017||Free||View in iTunes|
||CleanPackcast Roundtable: Change||When you think of change, do you picture a moving…||6 9 2017||Free||View in iTunes|
I really like Head Space, I read a book called Waking Up by Sam Harris he mention about Head Space and my friend advised me the app as well. So I tried it ever since I started I never left it. Yes money come into it after 10 sessions. But it’s worth it. There is buying deals. I would recommend it anyone who sufferers from anxiety, depression and who likes to meditate for the first time. It’s a great guidance to meditate for meditate beginners. The best part is that you can do it anywhere and from any device. I love Head Space.