Sigma Powerlifting Podcast
By Danny Lennon - SigmaNutrition.com
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In-depth interviews with the greatest powerlifting coaches and lifters on the planet. Discussing programming, research, training methodology, sports psychology and their own experiences in powerlifting.
||CleanSPP #14: Bryce Lewis - Athlete Development, Identity & Psychology||Bryce is the founder of The Strength Athlete and is a world-class elite-level powerlifter in the IPF. Bryce competes in the -105 kg class, winning USAPL Raw Nationals in both 2016 and 2017, as well as winning silver at the IPF World Championships in...||13 6 2018||Free||View in iTunes|
||CleanSPP #13: Ben Esgro & Jason Tremblay - Shifting the Curve & Success Through Collaborative Coaching||Episode 13: Jason Tremblay (The Strength Guys) and Ben Esgro (De Novo Nutrition) are on the show to discuss their recent success co-coaching elite level lifters such as Taylor Atwood and Sean Moser to big wins, and the underlying philosophies behind...||10 4 2018||Free||View in iTunes|
||CleanSPP #12: Avi Silverberg: Assessing, Monitoring & Modifying for Continued Progress||Avi Silverberg is a 3-time World Team athlete, bronze medalist at the 2010 World Bench Press Championships, two-time Overall National Bench Press Champion, National Bench Press Record Holder, and member of the Canadian Powerlifting Union Hall of Fame...||3 4 2018||Free||View in iTunes|
||Explicit011: Mike Israetel, PhD - Nutrition Considerations for the Strength Athlete||Mike Israetel, PhD discusses the relative importance of carbohydrates for strength athletes, planning nutrition periodization for strength athletes and how to structure mesocycles for strength gain. Mike Israetel, PhD Mike Israetel is currently a...||9 8 2017||Free||View in iTunes|
||Clean010: Dr. Rori Alter: Physical Therapy Issues for Powerlifters: Mobility, Prehab & Technique||Rori Alter is the founder of Progressive Rehab & Strength. She is a Doctor of Physical Therapy (DPT), as well as being a competitive powerlifter herself. Competitive Athlete Rori holds a Doctorate in Physical Therapy from New York Institute...||25 6 2017||Free||View in iTunes|
||Clean009: Greg Nuckols - Strength Training Response of “Non-Responders” & Rates of Progress||Greg Nuckols is the founder of StrongerByScience.com, a website that provides comprehensive information about how to get stronger and more jacked. Greg has over a decade of experience under the bar, and a BS in Exercise and Sports Science....||21 6 2017||Free||View in iTunes|
||Clean008: Jason Tremblay - Load Management & Long-term Lifter Development||Jason Tremblay of The Strength Guys is on the show to discuss internal and external load management and the long-term view of lifter development. Jason is the co-founder of The Strength Guys, where he coaches a number of high level lifters, including...||18 6 2017||Free||View in iTunes|
||Clean007: LS McClain - Improvement, Lessons Learned & Thoughts on Lifting||LS McClain competes in the -93kg class in the USAPL, representing the US national team at several world championships over the past number of years. He is part of the team at De Novo Nutrition.||13 6 2017||Free||View in iTunes|
||Clean006: Eric Helms - Autoregulation Science, Tapering & Deloads||Eric has been involved in the fitness industry since the early 2000’s. For the better part of his career he’s been a coach at 3D Muscle Journey, working with drug free strength and physique competitors at all levels. A competitive athlete himself,..||8 6 2017||Free||View in iTunes|
||Clean005: Hani Jazayrli- Injuries, Training Specificity & Accessory Work||Hani Jazayrli is a competitive & record-holding powerlifter currently competing in the 93kg and 105kg weight class of the USAPL. Hani has been a coach with The Strength Athlete staff since 2014, working with a wide range of powerlifters,...||28 5 2017||Free||View in iTunes|
||Clean004: Mike Tuchscherer - The Nuances of Volume, Exercise Selection and Progression||Mike Tuchscherer is the founder of Reactive Training Systems. Mike has coached many elite level lifters and currently works with the likes of Brett Gibbs, Bryce Krawczyk, Liz Craven and Stephen Manuel. Currently, Mike's achievements as a lifter...||21 5 2017||Free||View in iTunes|
||Clean003: Brett Gibbs - Switching Training Approaches, Technique Over-Analysis & Assessing Progress||Episode 3: Multiple time IPF world champion Brett Gibbs discusses assessing the effectiveness of training blocks, switching training approach, lifter misconceptions and 2017 IPF Worlds in Belarus. Some of Brett’s achievements include: 2x IPF Raw...||21 5 2017||Free||View in iTunes|
||Clean002: Matt Gary - Deadlift Programming & Technical Mastery||Episode 2: Matt Gary of SSPT and coach of the USAPL National team is on the podcast to discuss training the deadlift, single-rep vs. multiple-rep sets, and technical mastery of the deadlift. Matt Gary has been a competitive, drug-free powerlifter for...||21 5 2017||Free||View in iTunes|
||Clean001: 2 Minute Introduction||A quick 2 minute introduction to the podcast. Please leave a rating/review for the show on iTunes!||15 5 2017||Free||View in iTunes|
The start of something good!
The quality of the sigma nutrition podcast is invaluable to all it's listeners. This podcast is primed to be an outstanding resources for all competitors and coaches in raw powerlfiting. Really looking forward to seeing it develop.
Sigma is the best in its field IMO, quality at its finest !
Great podcasts with really applicable information and an insight into how the best in the field go about their work. Danny asks the right questions at the right time and has a knack of summarising information very well. Top class!