332 episodes
Real Health with Karl Henry Irish Independent
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- Health & Fitness
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4.6 • 548 Ratings
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One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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Dr Eva Orsmond on the fight against obesity in Ireland
This week on the Real Health podcast Karl Henry is joined by Dr Eva Orsmond MD, MPH, and Specialist in Obesity at Dr Eva’s Clinics.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information. -
The Sleep-well formula with clinical hypnotherapist Fiona Brennan
On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information. -
De-stressing through movement with Yoga teacher Maura Rath
On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information. -
The power of our thoughts with the Wholefood Hero Edel Owens
This week on the Real Health podcast Karl was joined by qualified nutritional health coach, Edel Owens also known as the Wholefood Hero.
For more from the Wholefood Hero, check out Edel’s website at www.thewholefoodhero.com.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information. -
From the vault :James Clear on creating habits suit better
How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones?
In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information. -
The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane
Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth?
Karl is joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information.
Customer Reviews
Excellent 🎉
I look forward to this each week and enjoy the variety of guests in the show. Karl is very flexible in his topics and so easy to listen to. His expertise and genuine interest in people and all health related topics is outstanding. Thanks Karl & Team 🎉👍🏻😎
Great variety
Such a good variety of topics Karl. Loving the mix. From love to weight loss surgery. Highly recommend.
Sensible and easy to follow advice
Karl knows what he’s talking about, nothing out of the ordinary that we all don’t know about. Listening to his podcasts helps my motivation after a 3 and a half stone weight loss. It was difficult but it’s also hard to maintain. Fell off the wagon during the summer but getting back on track from today.
It’s about the balance which I love and still having fun, food is to enjoy not to endure diet food. Well done Karl , your doing a great job 👏