The Smart Runner Podcast
By Larry G. Maguire - Ultra Runner | Endurance Coach
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The Smart Runner Podcast is a weekly marathon running podcast for beginner and advanced marathon runners and half marathon runners. Every week you can get marathon and endurance tips and advice on training, marathon nutrition and marathon mindset. You can look forward to guest interviews, advice from marathon running experts and some strong opinion too. Learn how to run a marathon, how to lose the extra body fat, get faster marathon times, increase your endurance and create the right mindset for marathon success. Whether you've recently decided to train for your first marathon or your are a seasoned campaigner on the marathon running scene, we'll have health and fitness info to help you achieve your running goals. Eat smart, train smart, run smart with The Smart Runner.
||CleanEP011 How To Ensure Consistent Motivation For Training||This week on The Smart Runner Podcast we're talking how to maintain steady and consistent motivation for training. There are times when we need to ease off, but how do we keep motivation for training on those winter nights when we'd rather stay in wher.||4 11 2016||Free||View in iTunes|
||CleanEP010 How To Ensure Quick Post Marathon Recovery||On The Smart Runner Podcast this week we’re taking a look at Post Marathon Recovery. Marathon recovery starts as soon as you cross the line and by affording it some consideration now, it will benefit you big time later. We’ll take a look at nutritio||27 10 2016||Free||View in iTunes|
||CleanEP009 23 First Time Marathon Tips: How To Ensure A Successful Marathon Day||So there's a week or thereabouts to go to your first Dublin City Marathon. And today on the podcast I've got 23 First Time Marathon Tips to help you put the final touches to your preparation. Preparation for marathon day is the key to your success and .||20 10 2016||Free||View in iTunes|
||CleanEP008 How To Taper For Dublin City Marathon [+FREE DCM Preparation Guide]||Getting your taper for Dublin City Marathon right is important. Maintaining a high weekly mileage too close to marathon day will likely leave you depleted and no doubt take from your ability to perform to your best. So backing off the mileage,||14 10 2016||Free||View in iTunes|
||CleanEP007 How To Avoid Junk Food [+FREE Runner's Meal Planner]||This week on The Smart Runner Podcast we're taking a look at how to avoid junk food and finally get your diet working positively for you. I've also got a Free weekly meal planner for you with some simple meal ideas that I actually use personally.||6 10 2016||Free||View in iTunes|
||CleanEP006 How To Overcome Negative Thoughts On Marathon Day||This week on The Smart Runner Podcast I'm taking a look at how to overcome negative thoughts. It's something that many of you have told me you struggle with so I hope this simple system will help. Negative thinking will have a detrimental effect on you.||29 9 2016||Free||View in iTunes|
||CleanEP005 The Truth About Marathon Strength Training||On The Smart Runner Podcast this week I'm taking a closer look at marathon strength training. Should we incorporate marathon strength training in our weekly routine and how much strength training is enough?||21 9 2016||Free||View in iTunes|
||CleanEP004 What To Eat Before A Marathon Event||This week on The Smart Runner Podcast we're taking a look at what to eat before a marathon event. Is carb loading a good idea? and if yes, then how best to achieve it. Check out the show||15 9 2016||Free||View in iTunes|
||CleanEP003 Interview With Gerry Duffy, Speaker, Author & Athlete||This week on The Smart Runner Podcast I'm chatting to businessman, author, speaker and marathon running legend Gerry Duffy about goal setting, achievement & running marathons. Check out the show||7 9 2016||Free||View in iTunes|
||CleanEP002 What's The Best Nutrition For Marathon Training?||Welcome to Episode 2 of The Smart Runner Podcast. In this week's episode we're talking nutrition, and asking what's the best nutrition for marathon training. Do supplements and highly processed foods provide any good at all? Check out the show||1 9 2016||Free||View in iTunes|
||CleanEP001 Introduction To The Smart Runner Podcast||Welcome to the very first episode of The Smart Runner Podcast, the weekly marathon running podcast for beginner and advanced marathon runners. Check out what I've got coming up for you on the show||25 8 2016||Free||View in iTunes|