The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
Unlock alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
* iOS 11 Compatibility
* iPhone 8/8 Plus compatibility
* 7MW Not Sharing to HealthKit
Ratings and Reviews
Great app... I love it!😁
I love this App.
I use it with Wahoo TickR X device, and it recognize correctly the number of repetitions I'm doing. It counts the time of every exercise and the rest between exercises. It shows you at the bottom the number of exercise (out of 12) you're currently doing, and in the end you get a table of all 12 exercises and how many reps you've done for each of them. You can see on screen the number of reps for current exercise while doing it, and next to it your heart rate. Nice and usefull application.
Best 7-minutes workout app
I've used quite a few, and this is the most convenient one
- Wahoo Fitness L.L.C.
- 129.7 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
- Age Rating
- Rated 4+
- © 2017 Wahoo Fitness
- In-App Purchases
- All The Things NIS 17.90
- pro upgrade NIS 6.90
- Make Your Own NIS 3.50
Up to six family members will be able to use this app with Family Sharing enabled.