By Ghat / VersaCom
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KEEP A SLIM AND PERFECT FIT.
STRENGTHEN YOUR BACK AND YOUR ABS
SCULPT YOUR BODY IN SAFETY
Learn and practice the Pilates method on a desert beach with our coach who teaches pilates for 15 years,
-additional pilates music
One song FREE
- a full fundamental Pilates course to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of Pilates basics for a quality and safe practice.
1 HOUR OF PILATES VIDEO :
the 8 major principles
* The Pilates course
- Pedagogy and warmup
- work on the upper body
- spécial Pilates abs and gluteï exercices
back muscular strenghening and stretching
The movies are filmed in HD video.
To reach instantaneously the part of the course which interests you more
Photos of many postures with description
The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions with one audio mixer :
Allowing you to select and regulate with the choice:
the vocal comment
the natural surround
Extra audio :
more pilates music
What's New in Version 3.21
fixing IOS 7 compatibility
- NIS 19.90
- Category: Health & Fitness
- Updated: 25 September 2013
- Version: 3.21
- Size: 1.32 GB
- Languages: English, French, German, Spanish
- Developer: Ghat / VersaCom
- © Ghat / VersaCom production 2010
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.