Take the 22 pushup for 22 days challenge, the internet’s newest craze! Get in better shape, do good by raising awareness for post traumautic stress disorder and have lots of fun doing it!

Keep a streak going. Every 5 days of consecutive pushups, unlock a new coaching voice.

If you do 22 pushups in a forest and nobody sees it, does it count? No, it doesn’t. The app records your facial expressions while you pushup so you can upload and challenge other friends.

Pushups are boring. Pushups with a coach cheering you on are awesome. Unlock different coaches that will say something motivational as you do pushups.

Counting to 22 can be hard work. Just put the phone below your chest and the app will do the counting for you. Plus it’ll keep a record of how many pushups you have done each day to see if you can complete 22 pushups for 22 days.

Can’t do a single pushup? Don’t worry, 22 pushup challenge includes a coaching program that will build you up from 1 to 100.

Are you a pushup monster? Advanced users can choose different workout modes:
- Pushup for time
- As many reps as possible pushups
- Interval training pushups

Don’t let your hard work vanish without a trace. All the active energy from your workout is saved to Apple health.

Just turn on Siri and say “Start workout with 22 pushups” or “Stop workout with 22 pushups” to Siri to start your workout.

Save your hard earned pushup scores and streaks to iCloud and never lose them again.

An estimated 22 former servicemen and women commit suicide every day as a result of suffering from mental health problems associated with their time in the military. By completing 22 pushups, posting a selfie to social media and tagging a friend you’re reminding someone of PTSD.

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What’s New

Version 1.8.5

New situp mode added. Yes, you can have 6 pack abs along with those chest muscles you've been gaining. Get onboard the gainz train!

Ratings and Reviews

4.5 out of 5
1.1K Ratings
1.1K Ratings
ksprashu ,

Not useful at all and lots of bugs

Pretty much a useless app that you can easily do without.

Firstly it doesn’t track the reps correctly unless you literally sleep on the phone. In a brightly lit room you have to cover the entire phone for it to count as a rep. There is no proper feedback whether it registered the rep or not, so you are spending your efforts on whether the rep counted rather than focusing on the exercise form.

On the wrong key press it and the workout and there is no way to go back and continue the work out. There is also no option of reps so you have to do all the push-ups as one single rep and have no way of doing rep tracking.

As I said, this app is useless and there are much better apps that I’ve used before that at least does something.

SM4955 ,

Battery draining after the latest update

After the latest update, the past records are missing. Will I be able to recover it any time?

ksathya ,

App is good but the numbers are screwed up

I'm a paid user using iphone 7 and ios 11.2.5. The app design and the idea is great but there are several bugs that need to be fixed. I have maintained several streaks of 5 days or more but the app simply fails to count them. I've reported this issue to the devs and I'm yet to hear back.

Developer Response ,

Hi Ksathya, sorry to hear about your concern, thank you for sharing your device specification. For that version, you must train within 24 hours prior to your last workout update, it will expand this range to 48 hours.

In-App Purchases

Single arm pushup program
17 pushup videos and training program
₹ 799
The Arnold
Get down and do some pushups! I'll be back!
₹ 79
Voice of the Wise Master
Train your pushup I will. A mentor you need.
₹ 79
The Billionaire Donald
I will make pushups great again.
₹ 79
Voice of the Demon Spawn
The terrifyingly motivating pushup coach.
₹ 79
Sir David Wild Explorer
Discover the limits of the human body.
₹ 79


OliveX (HK) Limited
127.9 MB
Health & Fitness

Requires iOS 12.0 or later. Compatible with iPhone and iPod touch.


English, Cantonese, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese

Age Rating
Rated 4+
© Family Fit Limited.
In-App Purchases
  1. Single arm pushup program ₹ 799
  2. The Arnold ₹ 79
  3. The Billionaire Donald ₹ 79


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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