The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What's New

Version 3.7.2

* iOS 11 Compatibility
* iPhone 8/8 Plus compatibility
* 7MW Not Sharing to HealthKit

Ratings and Reviews

Nice and a good start


Everyone wants to stay fit, but everyone has excuses for not working out. This is the app no weights required and only 10 minutes required..😊

Amazing workout if you have limited time in a day


Never thought such a short duration workout could leave me feeling content with my daily exercise routine. I, being an entrepreneur, don't have much time to spare in a day so this is just perfect for me. It's short enough to keep me motivated to do it on a daily basis no matter how lazy I'm feeling. It even motivates me to do more once I'm done. I mostly pair it with 15 minutes of yoga after the 7 minute workout. Try it once and I'm sure you'll be hooked.



This app is a great way to start the day for me. Automatically motivated as it is only 7min. I adjusted to 10min for my regime. It always worked except last one week where it went in to hibernation and did not start. It is fixed already. I thought having a website with the same content also helps.


Wahoo Fitness L.L.C.
129.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
Age Rating
Rated 4+
© 2017 Wahoo Fitness
In-App Purchases
  1. All The Things ₹ 399
  2. pro upgrade ₹ 159
  3. Alternate 7 Minute Workout ₹ 79


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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