7 Minute Workout – Free Daily Fitness Routines
By Wahoo Fitness
Open iTunes to buy and download apps.
The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
Unlock alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
What's New in Version 3.6.1
- New Glamour Magazine Workout!
- Bug fixes
Excellent app and workouts
This is a great way to get a quick but intense workout into your schedule. App works well and does the job reliably!
I feel great after doing this even for 1 st time.👍🏻👍🏻
Awesome app. Doing 3-4 cycles a day keeps me fit
Customers Also Bought
- Category: Health & Fitness
- Updated: 17 May 2016
- Version: 3.6.1
- Size: 119 MB
- Apple Watch: Yes
- Language: English
- Developer: Wahoo Fitness L.L.C.
- © 2016 Wahoo Fitness
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.Apple TV: Yes
Top In-App Purchases
- pro upgrade₹ 160
- All The Things₹ 400
- Alternate 7 Minute Workout₹ 80
- 7 Minute Pilates Workout₹ 80
- Make Your Own₹ 80
- 7 Minute Core₹ 80