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Headspace: Guided Meditation and Mindfulness

By Headspace meditation limited

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Description

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.

RECOMMENDATIONS
- "It's kind of genius" Emma Watson
- "Andy Puddicombe is doing for meditation what Jamie Oliver has done for food" The New York Times
- "Headspace for me is a life changer. I love it! Amazing. It's my 10-15 minutes a day just for me. I didn't realize how important or life changing that could be. Andy has such a kind voice and seems to really understand. It's like he is talking just to me. I wouldn't be without it now.” Headspace user

BENEFITS OF MEDITATION
Increased self-awareness and greater sense of perspective
Reduce stress and worry
Smile more
Enjoy better relationships with your family/partner/spouse
Love, eat, sleep and train better
Be more present and become a better listener
Experience peace of mind and a greater mind-body connection
Improved focus at work or while studying

THE SCIENCE BEHIND MEDITATION
People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better.

- People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014).
- Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015).
- Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015)

FEATURES
- Free access to Take10, the first level of our Foundation Course - learn the basics in 10 x 10 minute meditation exercises designed for beginners
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other on your Headspace Journey
- Rewards for regularly using our meditation app
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation
- Ability to download sessions for offline use

Download now and start training your mind for a healthier, happier life.

CONNECT WITH US

Online - http://www.headspace.com
Facebook - https://www.facebook.com/HeadspaceOfficial
YouTube - https://www.youtube.com/user/Getsomeheadspace
Twitter - https://twitter.com/Headspace

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

What's New in Version 2.10.1

- Bugs fixed, squashed, and eliminated

Screenshots

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Customer Reviews

Fantastic!

I've tried to meditate a number of times with Headspace, but couldn't keep up the practice beyond the introductory Take 10. But even during those 'failed' attempts, I could sense a remarkable difference in myself, I was more calm and relaxed, and more aware of my actions. Now, I have been with Headspace for 15 continuous days, which means I've completed the Take 10 and have extended my practice into the second stage... and I can see the visible change in myself my day-to-day life, my interactions with people around me... and it's amazing. What also makes meditation with Headspace such a wonderful experience is Andy's soothing, reassuring voice and the lovely animations (in Take 10), that makes it so simple to understand the way our mind works and how we can be aware of the things it goes through. I can't recommend Headspace highly enough, it's just fantastic!

Best meditation app out there

The way Andy walks us through the process is so simple yet exciting that i wake up early every morning just to spend 15 minutes mediating. I have been practicing it for over two years now and it has changed all aspects of my life in terms of behaviour, relationships, productivity, and attitude. Spending as little as 10 minutes in a day solely with yourself (or this app) can help you change your life. Meditation is not an over night achievement. It takes time and practice but once you feel the change in you , you will only try to increase those 10 minutes. The ease and simplicity of headspace helped me to get in the process of meditating and still continues to excited me the same way as it did two years ago. Get it guys, you wont regret it!

New edge meditation with Andy

I am using the app since last year and it seems that if every developer create the app with awareness just liked this app, results will be as great as Headspace. I think Andy's influence makes this app so smooth, flawless and helpful. Thanks Andy.

Headspace: Guided Meditation and Mindfulness
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.10.1
  • Size: 97.6 MB
  • Apple Watch: Yes
  • Language: English
  • Developer:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

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